Position a bench with the back straight up underneath a smith machine. Before performing this exercise, be sure that the bench is directly in the middle of the barbell and that the barbell is set at the right height. Begin with the barbell at a … Read more
Grab two dumbbells and sit on a bench. Hold the dumbbells down on either side of you. With your palms down, arms straight, and elbows locked, raise the dumbbells in front of you to shoulder height and back down to the starting position.
This workout is a 3-day split. The premise of these splits is for people who are just starting out, and have a pair of dumbbells, and something flat to lie on (you’ll notice no incline/decline/adjustable positions).
Overhead… Read more