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Powerlifting Articles

Squat and Deadlift Singles Routine

Combining the squat and deadlift on the same training day works well for the average lifter. Lifters with superior genetics will not need as long to recover from hip and low back training and can squat and deadlift heavy on different training… Read more

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Bodybuilding Articles

How to Build an Award Winning Six Pack

One of the hallmarks of complete physique development is having six pack abs. You can pound away at the weights but if you have weak ab development or a coating of fat around it , you won’t be winning a bodybuilding contest anytime soon.… Read more

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Supplement Reviews

Review of Dianobal by Crazy Mass

If you want to build some lean muscle and get stronger, Dianobal is the answer. Made by Crazy Mass, it helps you build lean muscle and increase strength without all of the side effects of Dianabol (Methandrostenolone).
Since Dianobal or D-Bal… Read more

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Supplement Articles

5 Best Natural Testosterone Supplements

Looking to charge up your workouts and gain more mass? Tired of spending hours in the gym and not seeing the results you think you deserve?

Or, perhaps you’re not as concerned with muscle building, but have noticed in the last few months or years,… Read more

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Bodybuilding Articles

Building Muscle Size & Power Using Forced Reps

Editor’s Note: Marvin Eder, unique and unparalleled paragon of superhuman strength and physique, who inspired Bill “Peanuts” West, Pat Casey, and all of today’s power champions with his fantastic feats of strength… Read more
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Bodybuilding Articles

Blasting the Triceps for Massive Arms

Article by Dave Groscup, IART/Med-Ex HIT Trainer

For those bodybuilding enthusiasts who are looking to add measurable size to their arms- and who isn’t-there are some facts that are undeniable. First of all, it makes no sense to… Read more

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Bodybuilding Articles

Bombing the Biceps With High Intensity Training

Article by Dave Groscup, IART/Med-Ex HIT Trainer

The Biceps are the most trained muscle group and are the standard when it comes to demonstrating muscular development. Just ask any bodybuilder to show you their muscle and they will no … Read more

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