massive-triceps

Blasting the Triceps for Massive Arms

Article by Dave Groscup, IART/Med-Ex HIT Trainer For those bodybuilding enthusiasts who are looking to add measurable size to their arms- and who isn’t-there are some facts that are undeniable. First of all, it makes no sense to do set after set…

biceps

Bombing the Biceps With High Intensity Training

Article by Dave Groscup, IART/Med-Ex HIT Trainer The Biceps are the most trained muscle group and are the standard when it comes to demonstrating muscular development. Just ask any bodybuilder to show you their muscle and they will no doubt flex their…

albert-beckles

Heavy/Light Bodybuilding Workout Routine

There are two practiced forms of heavy and light training in bodybuilding. Both have equal merits and in this course we will use the two of them in our workouts. But first, WHY LIGHT AND HEAVY? One of the most…

dorian-yates

A Deeper Look At DOMS – Delayed Onset Muscle Soreness

Article by Dave Groscup, IART/Med-Ex HIT Trainer What causes DOMS, delayed onset muscle soreness? Why does it usually get worse the second day after you train? It was once thought that DOMS was caused by the buildup of lactic acid after a…

bodybuilder-dennis-wolfe

Bodybuilder Dennis Wolfe’s Workout and Eating Plan

Dennis Wolfe’s Pre-Contest Diet & Cardio Schedule 8:00am – 60 min on Treadmill 8:30am – 1 cup Oatmeal cooked, 10 Egg Whites, serving Protein Powder 11:00am – 5 oz. Lean Ground Beef, 2 oz. Cashews 1:30pm – 6oz. Chicken Breast…

arnold-schwarzenegger

A Look At Arnold Schwarzenegger’s Eating Habits

A review of Arnold‘s diet shows that the fundamentals of eating really haven’t changed much in the last 30 years, at least for those at the top. “I don’t want to get too comfortable. I’d rather stay hungry.” – Arnold Schwarzenegger Times have changed…

steve-reeves

Weight Gain: 3 Important Factors

by Robert Kennedy Gaining weight is a very real problem to many weight trainers, especially those in he early stages of bodybuilding. Many believe that there is a closely guarded secret which enables only a few ‘in the know’ to…