I”ll have a writeup soon on various ways in which you can work these two programs. There is a lot that can be done with these routines by making small changes as to how you work them.
This is Reeves own intermediate routine.
Grab two dumbbells and bend over so your back is roughly parallel to the floor. With palms inward, elbows locked, and arms straight or slightly bent, raise your arms until they are parallel to the ground then lower the weights back to the starting… Read more
Setup a dual cable machine to the low setting. Bend over to where your back is roughly parallel to the floor. Grab the right cable with your left hand, and grab the left cable with your right hand. With palms in, elbows locked, and arms straight … Read more