strength-factor

Bill Starr Strength Factor Routine

From the Article “The Forgotten Factor: Strength” in Robert Kennedy’s REPS! Magazine, Winter 2006 Edition, Page 104. Monday (Heavy Day) Back Squats: 5 x 5 ramping to limit Bench Press: 5 x 5 ramping to limit Deadlifts: 5 x 5…

madcow5x5

Madcow Intermediate 5×5 Workout

Monday – Heavy Day Squat – 5 sets of 5 Bench – 5 sets of 5 Barbell Row or Powerclean – 5 sets of 5 Weighted hyperextensions – 2 sets Weighted sit-ups – 4 sets On Monday, the weight for…

5x5-power

Bill Starr 5×5 Power Routine

Monday – Heavy Day Squat – 5 sets of 5 Bench – 5 sets of 5 Powerclean – 5 sets of 5 Weighted hyperextensions – 2 sets Weighted sit-ups – 4 sets On Monday, the weight for each lift is…

targetted-hypertrophy

Targeted Hypertrophy Workout – NEW Volume Cycle!

Targeted Hypertrophy Training – NEW Volume Cycle! by Mark McManus Ready to grow? Want to stimulate each body part more than you probably ever have before? The new THT cycle is here! This is a higher volume (more sets) approach…

kyle-griffin

Kyle Griffin’s 4 Day Bodybuilding Split

For questions on this muscle building workout, please visit Kyle Griffin at the Muscle and Brawn forum: Kyle Griffin (BigFiveFive). 4 day on, 3 day off split, working each muscle group twice a week. Monday/Tuesdays,  Thursdays/Fridays – ON Wednesday/Saturday/Sunday –…

steve-reeves

Steve Reeves Intermediate Full Body Workout Variation

I”ll have a writeup soon on various ways in which you can work these two programs. There is a lot that can be done with these routines by making small changes as to how you work them. This is Reeves…

upright-rows

Upright Rows

Grab a barbell with a shoulder width overhand (palms down) grip. Stand straight up with the barbell in front of your thighs. Raise the barbell straight upwards keeping it close to your body, until it reaches mid-chest height, then lower…