Build Muscle, Increase Strength Now!
Massive Iron
THE book you've been waiting for. Learn how to maximize ANY workout routine.
Maximize Your Progress
Celebrity Workouts Muscle Building Workouts

Arnold Schwarzenegger’s Workout And Diet Plan

This workout by Arnold Schwarzenegger was originally featured in the October, 1991 issue of Muscle Mag.

Arnold Schwarzenegger Workout A – Performed on Monday, Wednesday and Friday


  • Bench press – 5 sets, 6-10 reps
  • Flat bench
Read more
Read More

10 Tips To Get In Great Shape Now

Since becoming a personal trainer, I have seen training techniques and diet fads come and go. Individuals tend to complicate their routines/diets by reading several published periodicals and through advice from amateur consultants. Physique… Read more

Read More
Muscle Building Workouts

Pro Bodybuilder Branch Warren Workout

This is a workout provided by pro bodybuilder Branch Warren.

Monday – Back

* Incline T-bar rows 3 sets x 10 reps
* One arm dumbbell rows 3 sets x 8 reps
* Bent-over barbell rows 3 sets x 8 reps
* Lat pull downs 3 sets x 15 reps
* Seated upright row… Read more

Read More
Muscle Building Workouts

The Super Chest Workout

It’s chest day. You and your training partner want to change things up a little bit from your normal chest workout. You know, the normal bench press, move on to several sets at incline, then maybe some dumbbell flyes, and finish them off… Read more

Read More
Muscle Building Workouts

Pro Bodybuilder Phil Heath Workout

These are example workouts provided by pro bodybuilder and MuscleTech sponsored athlete Phil Heath.


* Incline Bench Press 4 X 10
* Flat Bench Press 4 X 10
* Decline Bench Press 4 X 10
* Flat Dumbell Flyes 4 X 10


* Pull-ups 5-7 Failure
* Bent… Read more

Read More
Muscle Building Workouts

Advanced 4 Day Workout Routine by Abaddon

Legs, Traps and Forearms

  • Front squats 4 sets 8-10 reps
  • Leg extensions 3 sets 12-15 reps
  • Hamstrings 3 sets 12-15 reps
  • Calf raises 3 sets 12-15 reps
  • Hexbar shrugs 3 sets 12-15 reps
  • Wrist curl behind back 3 sets 12-15 reps

Chest Major, Shoulders MinorRead more

Read More
Muscle Building Workouts

Jay Cutler One Day Chest And Bicep Workout

This chest and bicep muscle building routine by bodybuilder Jay Cutler has you performing two workouts in a single day:

  • Chest – Workout #1, performed in the morning.
  • Biceps – Workout #1, performed in the after noon or early evening.
Read more
Read More
1 35 36 37 38 39 217