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Muscle Building Workouts

Jay Cutler One Day Chest And Bicep Workout


This chest and bicep muscle building routine by bodybuilder Jay Cutler has you performing two workouts in a single day:

  • Chest – Workout #1, performed in the morning.
  • Biceps – Workout #1, performed in the after noon or early evening.
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Strength Training

How To Get Strong Part 2: Make Savage The Body


Part 2 of my beginners guide to becoming strong. Before releasing part 3 on how to build a foundation, you must first understand the key concepts of a proper training cycle in order to make it work effectively and efficiently.


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Muscle Building Training

Go Heavy, Get Explosive, Grow Bigger

If you look at the athletes who have great powerful looking physiques, you may wonder how exactly do they train?  Weightlifters, sprinters, gymnasts, and even powerlifters have that powerful look to them.  The similarity in training throughout… Read more

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Join The Muscle And Brawn Community Today

Join the Muscle and Brawn Community today.… Read more

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Supplement Reviews

Supplement Review: AAEFX – K-Otic


I was excited to keep a log of AAEFX – K-OTIC.?  I first saw it being used by Rich Knapp aka “Freak on Wheels” in his log.  I follow his training log on Muscle and Brawn’s forum and he was mentioning great things about… Read more

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Strength Building Workouts

Rippetoe Starting Strength Workouts


Alternate between Workout A and Workout B , 3 times a week on Monday,

Wednesday and Friday.

Listed sets do not doesn’t include warm-up sets. Add weight each week. Aim for 5 lbs or 2.5%.

Download the free Starting Strength Logbook CalculatorRead more

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Strength Building Workouts

Bill Starr’s Beginners 5×5 Workout 3


Monday – Heavy Day

  • Powercleans – 5 sets of 5
  • Bench – 5 sets of 5 1×10 weight from 3rd set ( add 10 rep pump sets after 8-12 weeks on program)
  • Squat – 5 sets of 5 1×10 weight from 3rd set

set 1 35% of target set 2 70% … Read more

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