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Nutrition Training

Training And Nutrition: Where To Start?

Proper Training and Nutrition play such a huge role in weight management, it is the deciding factor in whether your current workout/training routine is actually worth anything. Having a solid program goes hand in hand with having a solid nutrition… Read more

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Muscle Building

Massive Evan Centopani Gallery

Evan Centopani (born Evan Michael Centopani on April 7, 1982 in Bridgeport, Connecticut) is an American professional bodybuilder who competes in the superheavyweight class. He is 5’11” tall.

Centopani competes in the superheavyweight… Read more

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Muscle Building Workouts

Evan Centopani Tricep Workout

Evan Centopani trains triceps and biceps on the same day.

  • Tricep Push Downs – 4 sets x 8-12 reps supersetted with…
  • Lying Tricep Extensions – 4 sets x 8-12 reps
  • One Arm Dumbbell Extensions – 4 sets x 8-12 reps supersetted
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Strength Building Workouts

The 8/30 Workout System For Squat Strength

Arnold Schwarzenegger Squatting

This workout system is designed to help you improve your squat strength. You will be squatting 8 times during a 30 day cycle, alternating between heavy, light and medium training days using the following 15 day pattern:

  • Day 1 – Squats:
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Interviews Muscle Building

Brandy McGowan Talks With WNBF Pro Rich Knapp

Rich Knapp. First I would like to thank you for doing this interview. You are the first female natural wheelchair bodybuilder I have interviewed.

Let’s start with some background information to give readers a background on what created … Read more

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Muscle Building Workouts

Animal Pak Fullbody Training Routine

full body workouts

Perform this workout on Monday, Wednesday and Friday.

CYCLE: 3 Days Per Week
LEVEL: Novice To Intermediate
GOAL: Introduction To Bodybuilding

Animal Pak Fullbody Training Routine

Legs

  • Leg Presses: 3 Sets x 12 Reps
  • Leg Curls: 2 Sets x 12 Reps
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Muscle Building Workouts

FST-7 Five Day Training Split By Hany Rambod

FST-7 is a bodybuilding training system developed by Hany Rambod. The following 5 day split variation appeared in the June, 2011 issue of Flex magazine in an article co-authored by Joe Wuebben.

FST-7 Five Day Training Split by Hany Rambod

  • Day
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