Arnold Schwarzenegger Squatting

The 8/30 Workout System For Squat Strength

This workout system is designed to help you improve your squat strength. You will be squatting 8 times during a 30 day cycle, alternating between heavy, light and medium training days using the following 15 day pattern: Day 1 –…


Brandy McGowan Talks With WNBF Pro Rich Knapp

Rich Knapp. First I would like to thank you for doing this interview. You are the first female natural wheelchair bodybuilder I have interviewed. Let’s start with some background information to give readers a background on what created this lady…

full body workouts

Animal Pak Fullbody Training Routine

Perform this workout on Monday, Wednesday and Friday. CYCLE: 3 Days Per Week LEVEL: Novice To Intermediate GOAL: Introduction To Bodybuilding Animal Pak Fullbody Training Routine Legs Leg Presses: 3 Sets x 12 Reps Leg Curls: 2 Sets x 12…


FST-7 Five Day Training Split By Hany Rambod

FST 7 is a brutally effective bodybuilding workout routine designed by trainer Hany Rambod and used by many top IFBB pro bodybuilders.


Bodybuilder Phil Heath Shoulder Workout

Standing Smith Machine Military Press 2 warm-up sets of 10 to 15 reps with moderate weight 2 sets of 8-12 reps or until failure, 60 seconds rest 2 drop sets of 4 to 6 reps or until failure Machine Side…


John Christy 5 3 1 Strength Building Workout

For more information on strength coach John Christy, please visit the John Christy appreciation thread. Also, check out his book: Real Muscle, Real Strength. 2 Day Per Week 5 3 1 Program (Only work sets are listed) Workout A Crunch:…


McCullough 14 Week Powerlifting Cycle

This 14 week powerlifting cycle by Tom McCullough is taken from the article How To Design Your Workouts. Week 1 – 70% x 2 sets of 10 repetitions Week 2 – 70% x 2 sets of 10 repetitions Week 3…