Ever stopped to think about how philosophy and training go hand in hand?
What’s your philosophy when it comes to training? Do you actually know what it means to be consistent and have a solid training philosophy?
Ask yourself, Are you the person… Read more
Proper Training and Nutrition play such a huge role in weight management, it is the deciding factor in whether your current workout/training routine is actually worth anything. Having a solid program goes hand in hand with having a solid nutrition… Read more
This workout system is designed to help you improve your squat strength. You will be squatting 8 times during a 30 day cycle, alternating between heavy, light and medium training days using the following 15 day pattern: