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Celebrity Workouts

Bill Goldberg Workout Routine


Professional wrestler Bill Goldberg at one point used the following workout routine to build his muscle mass and power.

Day 1

  • Heavy Cleans
  • Light Snatches
  • Olympic Squats
  • Weighted Back Extensions
  • Neck Braces

Day 2

  • Heavy Snatches
  • Light Cleans
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Muscle Building Workouts Strength Building Workouts

German Volume Kettlebell Training Program For Size And Strength


I learned about German Volume Training (GVT) from top strength coach Charles Poliquin several years ago. Coach Poliquin stated that many German athletes used the GVT protocol to successfully add ten pounds of muscle. Here is how it works.… Read more

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The Iron By Henry Rollins


The Iron by Henry Rollins

I believe that the definition of definition is reinvention. To not be like your parents. To not be like your friends. To be yourself.


When I was young I had no sense of myself. All I was, was a product of all the… Read more

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Strength Building Workouts

5×5 Size And Strength Program For Kettlebell Training


5×5 training is a standard protocol that has been around for many years. It is also an extremely effective way to pack on size and strength. It was a favorite of legendary bodybuilder Reg Park who just happened to be Arnold’s idol.

Here… Read more

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Muscle Building Workouts

Animal Pak Push Legs Pull Workout Routine


You will be working out 3 days out of every 6 days according to the following schedule:

  • Monday – Chest, Shoulders, Triceps and Abs (Push Workout)
  • Tuesday – Legs, Calves and Abs (Legs Workout)
  • Wednesday – OFF
  • Thursday
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Consistency: Facing The Gorilla


In my final installment I want to stress the importance of remaining consistent until you have reached your goal. Through all the hard work and discipline that you have put yourself through, the countless hours you put in, the meal planning,… Read more

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Muscle Building Workouts

Y3T Workout System – Yoda Three Training


Y3T training – or Yoda Three Training – was developed by bodybuilder Neil “Yoda” Hill. It cycles three different styles of training:

  • Week 1 – Compound exercises involving the use of heavy weight.
  • Week 2
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