animal-pak

Animal Pak Push Legs Pull Workout Routine

You will be working out 3 days out of every 6 days according to the following schedule: Monday – Chest, Shoulders, Triceps and Abs (Push Workout) Tuesday – Legs, Calves and Abs (Legs Workout) Wednesday – OFF Thursday – Back,…

gorilla

Consistency: Facing The Gorilla

Gabe Wells

In my final installment I want to stress the importance of remaining consistent until you have reached your goal. Through all the hard work and discipline that you have put yourself through, the countless hours you put in, the meal…

neil-yoda-hill

Y3T Workout System – Yoda Three Training

Y3T training – or Yoda Three Training – was developed by bodybuilder Neil “Yoda” Hill. It cycles three different styles of training: Week 1 – Compound exercises involving the use of heavy weight. Week 2 – A mix of compound…

curls

Smart Training And Strong Philosophy

Gabe Wells

Ever stopped to think about how philosophy and training go hand in hand? What’s your philosophy when it comes to training? Do you actually know what it means to be consistent and have a solid training philosophy? Ask yourself, Are…

deadlift

Training And Nutrition: Where To Start?

Proper Training and Nutrition play such a huge role in weight management, it is the deciding factor in whether your current workout/training routine is actually worth anything. Having a solid program goes hand in hand with having a solid nutrition…

evan-centopani (61)

Massive Evan Centopani Gallery

Evan Centopani (born Evan Michael Centopani on April 7, 1982 in Bridgeport, Connecticut) is an American professional bodybuilder who competes in the superheavyweight class. He is 5’11” tall. Centopani competes in the superheavyweight class. Amateur 2006 Atlantic City Championships –…

evan-centopani (28)

Evan Centopani Tricep Workout

Evan Centopani trains triceps and biceps on the same day. Tricep Push Downs – 4 sets x 8-12 reps supersetted with… Lying Tricep Extensions – 4 sets x 8-12 reps One Arm Dumbbell Extensions – 4 sets x 8-12 reps…