The Rock, Dwayne Johnson’s Workout Routine And Diet

Dwayne Johnson, aka The Rock, used this workout routine while trying to trim down from 14 to 7% bodyfat for some of his Hollywood movie roles. He trained six pays per week, resting on day seven. Monday, Wednesday, Friday Chest,…


Brock Lesnar MMA Workout Routine

Before weight training, Brock Lesnar begins each workout with: Grappling/Wrestling – 10 minutes Striking/Ground & Pound – 25 minutes Circuit Training Brock Lesnar Circuit Training Round One (Pushing Endurance): Spiderman Push-ups, Plyo Push-ups, Mounted Punching, Tire Push, Hand Switch. Round…


John Cena Workout Routine

Build muscle like WWE superstar and champion John Cena using this 5 day muscle building workout routine split.


Bill Goldberg Workout Routine

Professional wrestler Bill Goldberg at one point used the following workout routine to build his muscle mass and power. Day 1 Heavy Cleans Light Snatches Olympic Squats Weighted Back Extensions Neck Braces Day 2 Heavy Snatches Light Cleans Close-Grip Incline…


German Volume Kettlebell Training Program For Size And Strength

I learned about German Volume Training (GVT) from top strength coach Charles Poliquin several years ago. Coach Poliquin stated that many German athletes used the GVT protocol to successfully add ten pounds of muscle. Here is how it works. Take…


The Iron By Henry Rollins

The Iron by Henry Rollins I believe that the definition of definition is reinvention. To not be like your parents. To not be like your friends. To be yourself. Completely. When I was young I had no sense of myself….


5×5 Size And Strength Program For Kettlebell Training

5×5 training is a standard protocol that has been around for many years. It is also an extremely effective way to pack on size and strength. It was a favorite of legendary bodybuilder Reg Park who just happened to be…