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Strength Training Training

Bigger Bench Through Partial Training


What is partial training? Take a compound lift (bench, squat, or deadlift) that you are familiar with and work a partial movement of that lift. Maybe you are having issues off your chest or perhaps your issue is lockout of your bench, so we will… Read more

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Interviews Strength Training

Ernest Beath Talks To Silverback Barbell


I want to introduce you all to a good buddy of mine and a powerhouse in the strength world. A true visionary and all around good guy, Ernest Beath, or Big E as I have grown to call him.

Whats even more funny is this guy can overhead press what most guys… Read more

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Muscle Building Nutrition

How Much Protein Do I Need To Build Muscle?


Protein intake is one of the most hotly debated topics on lifting forums. Ask exactly how much protein is required to build muscle and strength and you will receive one of the following responses:

  1. 150 grams. You never need more than 150 grams.
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Strength Building Workouts

Primal 531 Strength Building Workout


The Primal 531 Strength Building Workout is for experienced beginners or intermediate lifters who want to focus on improving their strength in the big four lifts as fast as possible. These lifts are:

  • Bench Press
  • Squat
  • Deadlift
  • Overhead Press
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Celebrity Workouts

The Rock, Dwayne Johnson’s Workout Routine And Diet


Dwayne Johnson, aka The Rock, used this workout routine while trying to trim down from 14 to 7% bodyfat for some of his Hollywood movie roles. He trained six pays per week, resting on day seven.

Monday, Wednesday, Friday

  • Chest, back, biceps,
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Celebrity Workouts

Brock Lesnar MMA Workout Routine


Before weight training, Brock Lesnar begins each workout with:

  • Grappling/Wrestling – 10 minutes
  • Striking/Ground & Pound – 25 minutes
  • Circuit Training

Brock Lesnar Circuit Training

  • Round One (Pushing Endurance): Spiderman
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Celebrity Workouts

John Cena Workout Routine


Professional wrestler John Cena used this workout to add 24 pounds of muscle in 7 months.

Day 1: Legs and Calves

  • Seated calf raises 10 x 20-10
  • Standing calf raises 4 x 25 (bodyweight only)
  • Standing single leg curls 4 x 20-25
  • Leg presses 5 x 20
  • Leg
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