muscle-building

Getting Back Into Training

We’ve all been there before; training is going fine then ‘life’ strikes and circumstances change. A lifter’s entire day-to-day routine may change and training is the last thing on your mind for a while. This article will cover a safe…

bill-kazmaier

SFW! The Swedish Powerbuilding Routine

Muscle and Brawn Authors

This workout is by big_swede from the Muscle and Brawn forum. The last year I have been experimenting alot with different ways to approach my lifting and I’m going to sum it all up in this workout. I am also…

ryan-bracewell

Interview With Pro Strongman Ryan Bracewell

First off, give the readers a bit of history about yourself. I’m married, working on kids right now. I own Nutrition Depot and The Asylum Gym, both located in Kingwood, Texas. How did you get into strongman? Like many people…

bench-press

Bigger Bench Through Partial Training

What is partial training? Take a compound lift (bench, squat, or deadlift) that you are familiar with and work a partial movement of that lift. Maybe you are having issues off your chest or perhaps your issue is lockout of…

ernest-beath

Ernest Beath Talks To Silverback Barbell

I want to introduce you all to a good buddy of mine and a powerhouse in the strength world. A true visionary and all around good guy, Ernest Beath, or Big E as I have grown to call him. Whats…

protein

How Much Protein Do I Need To Build Muscle?

Protein intake is one of the most hotly debated topics on lifting forums. Ask exactly how much protein is required to build muscle and strength and you will receive one of the following responses: 150 grams. You never need more…

deadlift

Primal 531 Strength Building Workout

The Primal 531 Strength Building Workout is for experienced beginners or intermediate lifters who want to focus on improving their strength in the big four lifts as fast as possible. These lifts are: Bench Press Squat Deadlift Overhead Press 3…