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Strength Building Workouts

“LIME” Bench Press Workout


The “LIME” workout was created by Legosinmyegos from the Muscle and Brawn Forum

Step 1: Take ~70% of your max, this is your rep out weight for day 1 of the first week.

Step 2: Identify a week spot in your bench, and plan your 2nd bench… Read more

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The Art of Discussion And Information Selection


This article will come in two parts and will be different in that rather than the writer taking sole responsibility in forming opinions and coming to conclusions, you as the reader will share the responsibility in coming to conclusions and … Read more

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Strength Training Training

Bigger Deadlift Through Partial Training


I felt that since the first article did so well, that I would continue on with the series. The deadlift is without a shadow of doubt, MY top choice for putting on some serious size and strength. Face it, who wants to be small and weak? If it’s… Read more

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Fat Loss Muscle Building

Meal Frequency – Six Meals Per Day For Fat Loss And Muscle Building?


“You have to eat six small meals a day—this is the key to losing fat and building muscle.”

I’ve been hearing this bodybuilding mantra for decades.  But now I question the importance of meal frequency.  I’ll share some of the research… Read more

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Strength Training Training

Getting Back Into Training


We’ve all been there before; training is going fine then ‘life’ strikes and circumstances change. A lifter’s entire day-to-day routine may change and training is the last thing on your mind for a while. This article will cover a safe… Read more

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Strength Building Workouts

SFW! The Swedish Powerbuilding Routine


This workout is by big_swede from the Muscle and Brawn forum.

The last year I have been experimenting alot with different ways to approach my lifting and I’m going to sum it all up in this workout. I am also open for any questions if you have… Read more

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Interviews Strength Training

Interview With Pro Strongman Ryan Bracewell


First off, give the readers a bit of history about yourself.

I’m married, working on kids right now. I own Nutrition Depot and The Asylum Gym, both located in Kingwood, Texas.

How did you get into strongman?

Like many people I watched World’s… Read more

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