This article will come in two parts and will be different in that rather than the writer taking sole responsibility in forming opinions and coming to conclusions, you as the reader will share the responsibility in coming to conclusions and … Read more
I felt that since the first article did so well, that I would continue on with the series. The deadlift is without a shadow of doubt, MY top choice for putting on some serious size and strength. Face it, who wants to be small and weak? If it’s… Read more
“You have to eat six small meals a day—this is the key to losing fat and building muscle.”
I’ve been hearing this bodybuilding mantra for decades. But now I question the importance of meal frequency. I’ll share some of the research… Read more
I’m married, working on kids right now. I own Nutrition Depot and The Asylum Gym, both located in Kingwood, Texas.
Like many people I watched World’s… Read more