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Powerlifting Articles Powerlifting Workouts

Westside Training Overview

Now to get started the Westside methods are unusual to most. They put Strength, Power, and Hypertrophy phases all together into one routine. The reason these phases are together is because to be strong you need to have power and strength at the… Read more

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Powerlifting Workouts

Westside Barbell Training Variations

Here are my basic templates of modified Westside Barbell Routines. These are only the basic structure and they are each modified to meet the individual trainees goals, weaknesses, and recovery. This is accomplished by the specific lifts … Read more

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Strength Training

Raw Powerlifting: How To Increase Your One Rep Max

In this article I will cover my interpretation of training for unequipped Powerlifting. That is how to increase your 1RM in the Power Lifts. This article will assume you have graduated from beginner status, have a strong foundation and have… Read more

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Strength Training Training

Increasing Weekly Training Volume

“You can do anything if you start light enough”

As this article had progressed from just ‘my thoughts’ to a full blown article I should provide a proviso before you read it. This article comes from the perspective of a lifter who has:… Read more

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Muscle Building

Row, Rows, And Mo’ Rows

The posterior chain is an amazing machine when you think about it. It has been called the “sit of power” (hence the lower portion of the chain i.e. Hamstring, glutes, lower back region), “origin of power” and many … Read more

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Fat Loss

Why Diets Fail

Want to lose weight? Sure you do. Everyone does! Currently, 2011 this year folks, we as a country have become more health conscience than ever. Look all around you and tell me what you see?! The Lemonade diet, the E-diet, Cookie diet, all these… Read more

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Strength Building Workouts

“LIME” Bench Press Workout

The “LIME” workout was created by Legosinmyegos from the Muscle and Brawn Forum

Step 1: Take ~70% of your max, this is your rep out weight for day 1 of the first week.

Step 2: Identify a week spot in your bench, and plan your 2nd bench… Read more

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