super-slow

Superslow HIT Training for Fast Muscle Gains

Arthur Jones, inventor of the famous Nautilus Machines, was also responsible for the popularity of HIT, High Intensity Training during the 70’s. He organized the Colorado Experiment to demonstrate the effectiveness of this form of bodybuilding, training Casey Viator in…

gvt

VIDEO – Complete Look At German Volume Training

German Volume Training is broken down and explained. Learn more about this popular workout system and if it’s right for you. This feature includes a link to a new GVT workout.

deadlifts

Squat and Deadlift Singles Routine

Combining the squat and deadlift on the same training day works well for the average lifter. Lifters with superior genetics will not need as long to recover from hip and low back training and can squat and deadlift heavy on…

six-pack

How to Build an Award Winning Six Pack

One of the hallmarks of complete physique development is having six pack abs. You can pound away at the weights but if you have weak ab development or a coating of fat around it , you won’t be winning a…

dianobal

Review of Dianobal by Crazy Mass

If you want to build some lean muscle and get stronger, Dianobal is the answer. Made by Crazy Mass, it helps you build lean muscle and increase strength without all of the side effects of Dianabol (Methandrostenolone). Since Dianobal or D-Bal…

testo-fuel

5 Best Natural Testosterone Supplements

Looking to charge up your workouts and gain more mass? Tired of spending hours in the gym and not seeing the results you think you deserve? Or, perhaps you’re not as concerned with muscle building, but have noticed in the…

marvin-eder

Building Muscle Size & Power Using Forced Reps

Editor’s Note: Marvin Eder, unique and unparalleled paragon of superhuman strength and physique, who inspired Bill “Peanuts” West, Pat Casey, and all of today’s power champions with his fantastic feats of strength far back in the 1950’s, when such power…