My previous articles have outlined many different training routines and techniques to increase muscle size and strength using the HIT, or High Intensity Protocol. This article continues that with a focus on outlining some of the many diverse… Read more
The old cliché goes that bodybuilders are too busy rubbing their bodies in baby oil and squeezing themselves into a thong to build any real, functional strength while powerlifters are fat, lazy morons who are to dunderheaded to understand… Read more
Have you ever noticed that muscle growth slows to a screeching halt even though you continue to train hard each and every workout? Week in and week out you train harder and harder but have little or nothing to show for all of your efforts.
The problem… Read more