Muscle and Brawn Muscle Building, Strength Training, Bodybuilding, Powerlifting

The “LIME” workout was created by Legosinmyegos from the Muscle and Brawn Forum Step 1: Take ~70% of your max, this is your ...

This article will come in two parts and will be different in that rather than the writer taking sole responsibility in forming opinions ...

I felt that since the first article did so well, that I would continue on with the series. The deadlift is without a ...

“You have to eat six small meals a day—this is the key to losing fat and building muscle.” I’ve been hearing this bodybuilding ...

We’ve all been there before; training is going fine then ‘life’ strikes and circumstances change. A lifter’s entire day-to-day routine may change and ...

This workout is by big_swede from the Muscle and Brawn forum. The last year I have been experimenting alot with different ways to ...

First off, give the readers a bit of history about yourself. I’m married, working on kids right now. I own Nutrition Depot and ...