Muscle and Brawn Muscle Building, Strength Training, Bodybuilding, Powerlifting

Dwayne Johnson, aka The Rock, used this workout routine while trying to trim down from 14 to 7% bodyfat for some of his ...

Before weight training, Brock Lesnar begins each workout with: Grappling/Wrestling – 10 minutes Striking/Ground & Pound – 25 minutes Circuit Training Brock Lesnar ...

Professional wrestler John Cena used this workout to add 24 pounds of muscle in 7 months. Day 1: Legs and Calves Seated calf ...

Professional wrestler Bill Goldberg at one point used the following workout routine to build his muscle mass and power. Day 1 Heavy Cleans ...

I learned about German Volume Training (GVT) from top strength coach Charles Poliquin several years ago. Coach Poliquin stated that many German athletes ...

The Iron by Henry Rollins I believe that the definition of definition is reinvention. To not be like your parents. To not be ...

5×5 training is a standard protocol that has been around for many years. It is also an extremely effective way to pack on ...