Muscle and Brawn Muscle Building, Strength Training, Bodybuilding, Powerlifting

1. Training with weights is much more than just swinging weights around.  In order to be successful and avoid injury, you must learn ...

Chris Hemsworth, the actor playing Thor in the latest Summer movie blockbuster by Marvel Comics, used the following workout routine to help him ...

This workout is an intense 8 to 12 week leg building program that focuses on the use of the barbell squat and the ...

I’d do a few things differently if I could start my 20+ years of training all over again.  Here’s one that has come ...

You ever wonder why there is so much talk about compound movements? Or why all programs should be based around them? A lot ...

Mr. Olympia Frank Zane used the following workout split leading up to his 1977 victory. Monday – Morning Legs and Calves. Monday – ...

A while back I made myself a new foam roller out of drain pipe. I took some photos to make a “how-to” guide. ...