Muscle and Brawn Muscle Building, Strength Training, Bodybuilding, Powerlifting

This 14 week powerlifting cycle by Tom McCullough is taken from the article How To Design Your Workouts. Week 1 – 70% x ...

This 14 week deadlift cycle comes from powerlifter Vince Anello. It is taken from the 183 article by Vince Anello, 14-Week Deadlift Cycle. ...

This chest building workout appeared in the book Bodybuilding A Realistic Approach by Frank Melfa. Please support Frank Melfa and purchase his book. ...

I have never done a review before, but I owe an honest review to Learn for shipping a free sample out. This is ...

The following workout programs and splits appear in the book Bodybuilding A Realistic Approach by Frank Melfa. For more information please purchase the ...

1. Training with weights is much more than just swinging weights around.  In order to be successful and avoid injury, you must learn ...

Chris Hemsworth, the actor playing Thor in the latest Summer movie blockbuster by Marvel Comics, used the following workout routine to help him ...