doug-hepburn

Increasing Weekly Training Volume

“You can do anything if you start light enough” As this article had progressed from just ‘my thoughts’ to a full blown article I should provide a proviso before you read it. This article comes from the perspective of a…

barbell-rows

Row, Rows, And Mo’ Rows

The posterior chain is an amazing machine when you think about it. It has been called the “sit of power” (hence the lower portion of the chain i.e. Hamstring, glutes, lower back region), “origin of power” and many other nicknames….

diet

Why Diets Fail

Gabe Wells

Want to lose weight? Sure you do. Everyone does! Currently, 2011 this year folks, we as a country have become more health conscience than ever. Look all around you and tell me what you see?! The Lemonade diet, the E-diet,…

bench-press

“LIME” Bench Press Workout

The “LIME” workout was created by Legosinmyegos from the Muscle and Brawn Forum Step 1: Take ~70% of your max, this is your rep out weight for day 1 of the first week. Step 2: Identify a week spot in…

bodybuilders

The Art of Discussion And Information Selection

Faheem Chauhan

This article will come in two parts and will be different in that rather than the writer taking sole responsibility in forming opinions and coming to conclusions, you as the reader will share the responsibility in coming to conclusions and…

deadlifts

Bigger Deadlift Through Partial Training

I felt that since the first article did so well, that I would continue on with the series. The deadlift is without a shadow of doubt, MY top choice for putting on some serious size and strength. Face it, who…

muscle-building-diet

Meal Frequency – Six Meals Per Day For Fat Loss And Muscle Building?

“You have to eat six small meals a day—this is the key to losing fat and building muscle.” I’ve been hearing this bodybuilding mantra for decades.  But now I question the importance of meal frequency.  I’ll share some of the…