Bodybuilder Emeka Okammor Bio

Feb 17,2012 / By Various Authors /

Muscle and Brawn Sponsored athlete.

Vital Stats

Name: Emeka Okammor
E-mail: emekaokammor @ emekaokammor.com
Age: 25
Where: Orlando
Height: 6 ft
Off-Season Weight: 255 Lbs (Currently 263lbs)
Contest Weight: 225 Lbs
Years Bodybuilding

Strength Training Training

How To Build A Dragging Sled

Dec 4,2011 / By Al Brown /

Sled dragging is great GPP/Cardio. Given the choice between running for hours on end or running in short bursts dragging a weight, I know which I’d rather do. Problem is that sleds are expensive and in short supply in the UK so I thought … Read more

Strength Training Training

Squats Hurt: Shut Up And Squat

Dec 4,2011 / By Gabe Wells /

We all know that the squat is without a doubt the “best” exercise for huge legs and for guys a good way to increase testosterone production. So why is this exercise avoided completely? Why are so many guys walking around with a pair… Read more

Strength Training

Powerliting: 2011 APF Texas Cup Write Up

Dec 4,2011 / By Mark Rogers /

Heading into the APF Texas Cup, I felt stronger, bigger, and confident than ever. Then, there was the unknown; REST. To make a long story short, 2 major events (Lucas Orosco’s MMA Fight and The APF Texas Cup) were scheduled with-in 15 hours… Read more

Muscle Building Nutrition

Muscle Building: Plan Your Meals

Dec 1,2011 / By Strong And Fit /

I just finished cutting up a few days’ worth of broccoli for this week. I’ll be steaming this and will probably eat it with baked chicken (I usually bake enough for at least two or three meals when I cook).

I started thinking about this question:… Read more

Strength Training Training

A Bigger Squat Through Partial Training: Variations

Oct 29,2011 / By Gabe Wells /

I’m BACKKKK! Third installment in my Bigger through Partials series….

The squat is an amazing exercise that has been under fire as of late. Many are crying foul and voting to ban this compound movement, but that’s neither… Read more

Strength Building Workouts

Texas Method Training System

Sep 23,2011 / By Mick Madden /

Introduction

This method uses a sharp contrast in training variables between the beginning and the end of the week. High volume at moderate intensity is used at the first of the week, a light workout is done in the middle for maitenance of motor… Read more