Muscle and Brawn Muscle Building, Strength Training, Bodybuilding, Powerlifting

This is a workout provided by pro bodybuilder Branch Warren. Monday – Back * Incline T-bar rows 3 sets x 10 reps * ...

It’s chest day. You and your training partner want to change things up a little bit from your normal chest workout. You know, ...

These are example workouts provided by pro bodybuilder and MuscleTech sponsored athlete Phil Heath. Chest * Incline Bench Press 4 X 10 * ...

Legs, Traps and Forearms Front squats 4 sets 8-10 reps Leg extensions 3 sets 12-15 reps Hamstrings 3 sets 12-15 reps Calf raises ...

This chest and bicep muscle building routine by bodybuilder Jay Cutler has you performing two workouts in a single day: Chest – Workout ...

Part 2 of my beginners guide to becoming strong. Before releasing part 3 on how to build a foundation, you must first understand ...

If you look at the athletes who have great powerful looking physiques, you may wonder how exactly do they train?  Weightlifters, sprinters, gymnasts, ...