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Muscle Building

A Concise Guide to Doggcrapp Training


To its supporters, Doggcrapp (also known as DC) is the best training system for packing on strength and lean muscle mass. It is the brainchild of Dante Trudel who used the term ‘Doggcrapp’ for this program because it was his username on a … Read more

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Muscle Building

Bodybuilder Emeka Okammor Bio


Muscle and Brawn Sponsored athlete.

Vital Stats

  • Name: Emeka Okammor
  • E-mail: emekaokammor @
  • Age: 25
  • Where: Orlando
  • Height: 6 ft
  • Off-Season Weight: 255 Lbs (Currently 263lbs)
  • Contest Weight: 225 Lbs
  • Years Bodybuilding
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Strength Training Training

How To Build A Dragging Sled


Sled dragging is great GPP/Cardio. Given the choice between running for hours on end or running in short bursts dragging a weight, I know which I’d rather do. Problem is that sleds are expensive and in short supply in the UK so I thought … Read more

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Strength Training Training

Squats Hurt: Shut Up And Squat


We all know that the squat is without a doubt the “best” exercise for huge legs and for guys a good way to increase testosterone production. So why is this exercise avoided completely? Why are so many guys walking around with a pair… Read more

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Strength Training

Powerliting: 2011 APF Texas Cup Write Up


Heading into the APF Texas Cup, I felt stronger, bigger, and confident than ever.  Then, there was the unknown; REST.  To make a long story short, 2 major events (Lucas Orosco’s MMA Fight and The APF Texas Cup) were scheduled with-in 15 hours… Read more

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Muscle Building Nutrition

Muscle Building: Plan Your Meals


I just finished cutting up a few days’ worth of broccoli for this week.  I’ll be steaming this and will probably eat it with baked chicken (I usually bake enough for at least two or three meals when I cook).

I started thinking about this question:… Read more

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Strength Training Training

A Bigger Squat Through Partial Training: Variations


I’m BACKKKK! Third installment in my Bigger through Partials series….

The squat is an amazing exercise that has been under fire as of late. Many are crying foul and voting to ban this compound movement, but that’s neither… Read more

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