rob-palmer

Powerlifter Rob Palmer Interview

Faheem Chauhan (Fazc) interviews Powerlifter Rob Palmer for Muscle and Brawn. FC: Rob thanks for doing this interview with us. Let’s take this from the start; from what I understand you’ve been Powerlifting for a relatively short period of time…

muscular-calves

Calves – Muscle Building Tips

Suggestions for Building Bigger Calf Muscles Calves can be one of the most frustrating muscle groups to build. It seems that either you were born with genetically monstrous calf muscles, or you have twigs for lower legs and nothing you…

advanced-bodybuilder

Are You a Beginner, Intermediate or Advanced Lifter?

The following are general guidelines, and not carved in stone rules. Are you a beginner, intermediate or advanced lifter? This is a commonly asked question. The reality is this…if you have to ask, then there’s a good chance you are…

doggcrapp-training

A Concise Guide to Doggcrapp Training

To its supporters, Doggcrapp (also known as DC) is the best training system for packing on strength and lean muscle mass. It is the brainchild of Dante Trudel who used the term ‘Doggcrapp’ for this program because it was his…

emeka

Bodybuilder Emeka Okammor Bio

Various Authors

Muscle and Brawn Sponsored athlete. Vital Stats Name: Emeka Okammor E-mail: emekaokammor @ emekaokammor.com Age: 25 Where: Orlando Height: 6 ft Off-Season Weight: 255 Lbs (Currently 263lbs) Contest Weight: 225 Lbs Years Bodybuilding: 2 Favorite Bodypart: Trapezius, aka traps Favorite…

dragging-sled

How To Build A Dragging Sled

Sled dragging is great GPP/Cardio. Given the choice between running for hours on end or running in short bursts dragging a weight, I know which I’d rather do. Problem is that sleds are expensive and in short supply in the…

squats

Squats Hurt: Shut Up And Squat

We all know that the squat is without a doubt the “best” exercise for huge legs and for guys a good way to increase testosterone production. So why is this exercise avoided completely? Why are so many guys walking around…