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Fat Loss

7 Ways to Fix Your Diet and Lose Fat


Looking for some easy techniques to get your diet on track? Here are 7 of my favorite tips and techniques that you can immediately implement to get your weight loss and diet on track. Best of all – they are easy and take only a couple moments to … Read more

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Muscle Building Supplements

Building Muscle with a Vegetarian Diet and Supplements

People become vegetarians for many different reasons, and there are several different types of vegetarians. Although weight training has traditionally been associated with a high-protein, meat-centred diet, an increasing number of … Read more

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Strength Training

Powerlifting: Personalizing Periodization


By Bodybygamma

After a long hiatus from training more than one and rarely 2 times a week, focusing on work, over the last 2 months I have shifted back towards training 3-4 times a week consistently. I have not skipped a beat and  learned 3 things… Read more

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Muscle Building Workouts Strength Building Workouts

Simple 5 x 5 Workout Routine for Strength and Sanity


This article written by Ken Banks from the Muscle and Brawn forum.

As a bodybuilder, these days I am a big believer in simplicity. For years I banged out fancy-shmancy routines taken from newsstand muscle mags that featured numerous how-to … Read more

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Interviews Strength Training

Powerlifter Rob Palmer Interview


Faheem Chauhan (Fazc) interviews Powerlifter Rob Palmer for Muscle and Brawn.

FC: Rob thanks for doing this interview with us. Let’s take this from the start; from what I understand you’ve been Powerlifting for a relatively … Read more

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Muscle Building

Calves – Muscle Building Tips


Suggestions for Building Bigger Calf Muscles

Calves can be one of the most frustrating muscle groups to build. It seems that either you were born with genetically monstrous calf muscles, or you have twigs for lower legs and nothing you do seems… Read more

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Muscle Building Training

Are You a Beginner, Intermediate or Advanced Lifter?


The following are general guidelines, and not carved in stone rules.

Are you a beginner, intermediate or advanced lifter?

This is a commonly asked question. The reality is this…if you have to ask, then there’s a good chance you… Read more

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