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Nutrition Training

How To Gain Weight: 5 Simple Steps

Like this article? Click here to discover how you can add up to 35 pounds of pure muscle in the next 12 weeks.

Gaining weight is often a misunderstood concept in bodybuilding circles, with the majority of newcomers assuming ‘weight gain’… Read more

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Fat Loss

Fat Loss: 3 Tips To Help With Your Belly Fat

This article was contributed by guest trainer Mike Chang who specializes in helping men lose belly fat and get defined abs. To learn more from Mike, watch his free video at sixpackshortcuts.com

One of the most common questions that I get from… Read more

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Muscle Building Nutrition

Nutritional Tips For Building Muscle

Like this article? Click here to discover how you can add up to 35 pounds of pure muscle in the next 12 weeks.

Nutrition is the most important part of the bodybuilding lifestyle, yet the majority of people out there lifting hard day-in and day-out… Read more

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Fat Loss

3 Tips for Fat Loss, or “How to Look Sexy”

Article by Nick Gardner, aka JacktheThriller from the Muscle and Brawn forum.

I see hoards of people come to the gym with one goal in mind, fat loss. They can be categorized into two types. Type I, utterly fail at losing fat, get discouraged, and… Read more

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Strength Training

Your First Powerlifting Meet

powerlifting-meet

Advice from powerlifter Al Brown (LtL on the forum) to another forum member regarding his first powerlifting meet.

I would train as per your plan. Go reasonably heavy in the last singles session, maybe up to an opener or a last warm-up. Do NOT … Read more

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Muscle Building Nutrition

Exposing the Bodybuilding Myth: 30g Limit on Protein Per Meal

protein-30-grams

This article was written by Bruteforce, from the Muscle and Brawn forum.

We all know the dogma. “Bro, your body can only handle 30 grams of protein in one sitting. Anything else is just a waste. You gotta eat like 8 times a day to get it all in.”… Read more

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Fat Loss

3 Super-Duper Foods to Get Your Six Pack on Track

six-pack

Hey y’all, today I am bringing you six of my favorite foods that will help put you on the fast track to getting your six pack on, uh… track. (Insert awkward silence here for my repeated rhyming.)

Moving on! If you have spent more than a minute… Read more

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