protein-30-grams

Exposing the Bodybuilding Myth: 30g Limit on Protein Per Meal

This article was written by Bruteforce, from the Muscle and Brawn forum. We all know the dogma. “Bro, your body can only handle 30 grams of protein in one sitting. Anything else is just a waste. You gotta eat like…

six-pack

3 Super-Duper Foods to Get Your Six Pack on Track

Various Authors

Hey y’all, today I am bringing you six of my favorite foods that will help put you on the fast track to getting your six pack on, uh… track. (Insert awkward silence here for my repeated rhyming.) Moving on! If…

six-pack

How to Get A Six Pack — a Simple 3 Step Plan

Various Authors

Ah yes, the much longed-for six pack. We are bombarded with images of it in almost every movie, every magazine and every TV show we see. People put them on their Facebook profile, and spend thousands of dollars on crazy…

fat-loss

7 Ways to Fix Your Diet and Lose Fat

Various Authors

Looking for some easy techniques to get your diet on track? Here are 7 of my favorite tips and techniques that you can immediately implement to get your weight loss and diet on track. Best of all – they are…

Building Muscle with a Vegetarian Diet and Supplements

People become vegetarians for many different reasons, and there are several different types of vegetarians. Although weight training has traditionally been associated with a high-protein, meat-centred diet, an increasing number of weightlifters and bodybuilders have adopted vegetarianism in one form…

ed-coan

Powerlifting: Personalizing Periodization

By Bodybygamma After a long hiatus from training more than one and rarely 2 times a week, focusing on work, over the last 2 months I have shifted back towards training 3-4 times a week consistently. I have not skipped…

5x5workout

Simple 5 x 5 Workout Routine for Strength and Sanity

This article written by Ken Banks from the Muscle and Brawn forum. As a bodybuilder, these days I am a big believer in simplicity. For years I banged out fancy-shmancy routines taken from newsstand muscle mags that featured numerous how-to…