How to Stop Heel Pain from Affecting your Game on the Field or in the Gym

Various Authors

A number of different problems can affect your game on the field, but few are quite as frustrating as heel pain. As athletes on the field and in the gym, we rely on the strength and resilience of our legs…


6 Best Protein Shakes For Muscle Building

Proteins form the building blocks of our body. They contain amino acids which help in bulking up the muscular tissues, and are recommended for those who wish to build muscle without fat. If you observe the nutritional habits of bodybuilders,…

How To Gain Weight: 5 Simple Steps

Various Authors

Gaining weight is often a misunderstood concept in bodybuilding circles, with the majority of newcomers assuming ‘weight gain’ simply means adding pounds onto the scale. The truth is, gaining high-quality weight means adding lean muscle tissue with as little fat as possible, a feat that is often easier said than done.

Fat Loss: 3 Tips To Help With Your Belly Fat

Various Authors

This article was contributed by guest trainer Mike Chang who specializes in helping men lose belly fat and get defined abs. To learn more from Mike, watch his free video at One of the most common questions that I get…

Nutritional Tips For Building Muscle

Like this article? Click here to discover how you can add up to 35 pounds of pure muscle in the next 12 weeks. Nutrition is the most important part of the bodybuilding lifestyle, yet the majority of people out there…

3 Tips for Fat Loss, or “How to Look Sexy”

Various Authors

Article by Nick Gardner, aka JacktheThriller from the Muscle and Brawn forum. I see hoards of people come to the gym with one goal in mind, fat loss. They can be categorized into two types. Type I, utterly fail at…


Your First Powerlifting Meet

Various Authors

Advice from powerlifter Al Brown (LtL on the forum) to another forum member regarding his first powerlifting meet. I would train as per your plan. Go reasonably heavy in the last singles session, maybe up to an opener or a…