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Bulking General Diet Nutrition Nutrition Articles

Brotein Bro – Cheap Protein Sources

This article is by BruteForce from the  Muscle and Brawn Forum.

How much protein a day do you need? I’m not asking what the government or some pencil necked nutritionist says. I’m asking what you, the athlete, the bodybuilder, the powerlifter,… Read more

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Muscle Building

Health and Bodybuilding: 8 Tips to Help You Look and Feel Good

(Un)common Sense: Simple Thoughts for Complex People

Beauty is Only Skin Deep

By: Elliot Reimers

If you’re in terra incognita when it comes to the International Federation of Body Building (IFBB), I’ll give you the gist of it – genetic… Read more

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3 Novice Weight Training Mistakes You’re Probably Making

By Kuytrider from the Muscle and Brawn forum.

As this article doesn’t have a fancy title such as ‘6 weeks to huge arms’ or ‘12 weeks to being ripped’, it probably won’t generate as much interest as much of the dross that is endemic … Read more

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Muscle Building Strength Training

Meat And Potatoes Training – An Effective Method Of Designing Your Workouts

This article was written by miked96 from the Muscle and Brawn forum.

I have trained all my life in some form or fashion and have tried everything, from Cybergenics to EDT. Through experimentation I have found some simple ways to design your… Read more

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Muscle Building

Don’t Be A 165 Pound Weakling – A Rally For The Strong

This article was written by miked96 from the Muscle and Brawn forum.

I wanted to address something that really gets on my nerves, and is one of the key things I believe in about getting bigger and stronger. I don’t know where it started, but for… Read more

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Interviews Strength Training

Interview with Squat Monster Joe Norman

Please check out these great books by Joe Norman:

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Muscle Building Nutrition

Muscle Building Diet Tips

Enjoy this infographic? Click here to discover how you can add up to 35 pounds of pure muscle in the next 12 weeks.

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