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Muscle Building Nutrition

Muscle Building Diet Tips


Enjoy this infographic? Click here to discover how you can add up to 35 pounds of pure muscle in the next 12 weeks.

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Fitness Articles

HICT 7 Minute Workout? Get Real, And Get Results


The latest magical hype swirling around the fitness corner of the Internet is the concept of the “HICT 7 minute workout.” The concept is simple: use only 12 bodyweight exercises over the course of 7 minutes in a high intensity manner… Read more

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Strength Training

Making the Change: Narrow Stance to Wide Stance Squats


Since Chuck Vogelpohl from Louie Simmons’ Westside Barbell started smashing world records using a wide stance, many have tried to emulate his super wide foot spacing and shortened range of motion, but only a few have succeeded. Now … Read more

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Strength Training

Gilgamesh Grinding Against The Grain: Back to Strength Training Basics


Chapter 1: Back to basics and the bottom line

After working a year in the corporate realm and figuring out ways to put my business degree to work, I decided to apply it to my training. A big part of the corporate realm is cutting the bulk and getting… Read more

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How to Stop Heel Pain from Affecting your Game on the Field or in the Gym

A number of different problems can affect your game on the field, but few are quite as frustrating as heel pain.

As athletes on the field and in the gym, we rely on the strength and resilience of our legs in order to outrun and outplay the competition.… Read more

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Muscle Building Nutrition

6 Best Protein Shakes For Muscle Building


Proteins form the building blocks of our body. They contain amino acids which help in bulking up the muscular tissues, and are recommended for those who wish to build muscle without fat. If you observe the nutritional habits of bodybuilders,… Read more

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Nutrition Training

How To Gain Weight: 5 Simple Steps

Like this article? Click here to discover how you can add up to 35 pounds of pure muscle in the next 12 weeks.

Gaining weight is often a misunderstood concept in bodybuilding circles, with the majority of newcomers assuming ‘weight gain’… Read more

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