Don’t Be A 165 Pound Weakling – A Rally For The Strong

Various Authors

This article was written by miked96 from the Muscle and Brawn forum. I wanted to address something that really gets on my nerves, and is one of the key things I believe in about getting bigger and stronger. I don’t…


Interview with Squat Monster Joe Norman

Please check out these great books by Joe Norman: Monster Squat – A Step by Step Guide to a Bigger Squat Squat Like a Powerlifter: the Beginner’s Guide to a Perfect Squat From Gym Lifter to Competitive Powerlifter: The Beginner’s…


Muscle Building Diet Tips

Enjoy this infographic? Click here to discover how you can add up to 35 pounds of pure muscle in the next 12 weeks.


HICT 7 Minute Workout? Get Real, And Get Results

The latest magical hype swirling around the fitness corner of the Internet is the concept of the “HICT 7 minute workout.” The concept is simple: use only 12 bodyweight exercises over the course of 7 minutes in a high intensity…


Making the Change: Narrow Stance to Wide Stance Squats

Since Chuck Vogelpohl from Louie Simmons’ Westside Barbell started smashing world records using a wide stance, many have tried to emulate his super wide foot spacing and shortened range of motion, but only a few have succeeded. Now that people…


Gilgamesh Grinding Against The Grain: Back to Strength Training Basics

Chapter 1: Back to basics and the bottom line After working a year in the corporate realm and figuring out ways to put my business degree to work, I decided to apply it to my training. A big part of…


Interview With Powerlifting Behemoth Jonathan Byrd

Follow Jonathyn Byrd’s training log on the Muscle and Brawn forum. JB, for those that aren’t familiar with you, can you tell us a bit about yourself and what some of your current lift totals are? My name is Jonathan…