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Recipe

Low Calorie Legume Soup

This recipe is from I Will (Lisa Hostetter) from the Muscle and Brawn Forum.

This low calorie soup makes a perfect side dish

  • 1 ¼ – mixed dried beans, including black, navy, kidney and Romano beans.
  • ¼ c – lentils
  • ¼ c – split
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Recipe

Delicious Peanut Butter Protein Bars

This recipe is from I Will (Lisa Hostetter) from the Muscle and Brawn Forum.

  • 2 cups cooking oats
  • ½ cup natural peanut butter
  • 4 scoops of protein powder (chocolate peanut butter is delicious! Other suggestions are cookies n cream or vanilla)
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Recipe

High Protein, Low Carb Orange And Tarragon Chicken Recipe

This recipe is from I Will (Lisa Hostetter) from the Muscle and Brawn Forum.

  • 4-boneless, skinless chicken breast halves (about 1 pound)
  • Pinch salt
  • Pinch freshly ground black pepper
  • 2-scallions, chopped
  • 1-medium carrot, sliced diagonally
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Training

Top 10 Reasons We Should All Take Steroids

juice

This article is by Jslep from the Muscle and Brawn Forum.

I wanted to dispel some of the myths about steroids and its adverse effects on the human body, and encourage everyone to take a second look as to why or why not they should choose to cross over… Read more

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Reviews Strength Training

Cube Method For Strongman Review

brandon-lilly-cube

This review is by Jwood from the Muscle and Brawn Forum.

The Cube Method for Strongman is a training manual written by multiple World’s Strongest Man competitor Josh Thigpen. The book lays out the workout program, including conditioning… Read more

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Strength Building Workouts

Mori’s Monster 2 Day Per Week Squat Program

squat

This article was written by Rob Mori from the Muscle and Brawn forum.

When you use this squat cycle, remember that the whole point is to build up your squats. I squatted heavy 2 times a week (Monday and Fridays).

This routine is going to force … Read more

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Training

Aerobic and Resistance Exercises: Can They Work Together?

Arnold Bench Dips

When training to build muscle, many of us laugh in the face of cardio exercise. When you’re trying to build up muscle mass, doing any kind of cardiovascular exercise will do nothing but slow down your progress, ruining the weight training … Read more

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