muscle-freak

The Workout Routine the Pros Don’t Want You to Know About

Various Authors

This article is by BruteForce from the Muscle and Brawn Forum. Why You haven’t been gaining. Lets face it. You’ve been in the gym for months now and you still aren’t a big as that guy in the squat rack…

powerlifter

Average Guy to Powerlifter: My First 2 Years

Various Authors

This article was written by MikeM from the Muscle and Brawn Forum. I don’t know about you, but I cruise the web and often find myself gravitating to articles written by beginning powerlifters as I like to see what other…

Low Calorie Legume Soup

This recipe is from I Will (Lisa Hostetter) from the Muscle and Brawn Forum. This low calorie soup makes a perfect side dish 1 ¼ – mixed dried beans, including black, navy, kidney and Romano beans. ¼ c – lentils ¼ c –…

Delicious Peanut Butter Protein Bars

This recipe is from I Will (Lisa Hostetter) from the Muscle and Brawn Forum. 2 cups cooking oats ½ cup natural peanut butter 4 scoops of protein powder (chocolate peanut butter is delicious! Other suggestions are cookies n cream or vanilla) 1 TBSP…

High Protein, Low Carb Orange And Tarragon Chicken Recipe

This recipe is from I Will (Lisa Hostetter) from the Muscle and Brawn Forum. 4-boneless, skinless chicken breast halves (about 1 pound) Pinch salt Pinch freshly ground black pepper 2-scallions, chopped 1-medium carrot, sliced diagonally 1-small zucchini, cut lengthwise in…

juice

Top 10 Reasons We Should All Take Steroids

This article is by Jslep from the Muscle and Brawn Forum. I wanted to dispel some of the myths about steroids and its adverse effects on the human body, and encourage everyone to take a second look as to why…

brandon-lilly-cube

Cube Method For Strongman Review

This review is by Jwood from the Muscle and Brawn Forum. The Cube Method for Strongman is a training manual written by multiple World’s Strongest Man competitor Josh Thigpen. The book lays out the workout program, including conditioning days. This…