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A Complete Guide To 10×10 GVT – German Volume Training

It is said that the German Volume Training (GVT) method, or the use of a 10 set x 10 rep scheme, was popularized by German national weight lifting coach Rolf Feser. It was used as an off-season method, with a two-fold goal:

  1. Assist lifters with building
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Bodybuilding Articles

6 Muscle Building Keys You Should Never Forget

Key #1 – Stay Consistent

This is an obvious, but important rule. If you’re missing more than a handful of workouts each year something has to change.

Perhaps you’re simply trying to hit the gym on more days than your schedule… Read more

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Interviews

Powerlifter Burley Hawk from Westside Barbell Talks to MAB

Burley, can you give us a little background. What’s your age and when did you start lifting?

I just turned 25. I started lifting weights when I was around 14, started powerlifting about two years ago, and started competing May of this year.… Read more

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General Articles

3 Tips For Those Who Want Overnight Gym Success

This article was written by Jonathan Byrd, author of the eBook BIG: “Rapidly increase your strength using the BIG strength training system created by top ranked powerlifter Jonathan Byrd.”

Look around you, we live in an instant gratification… Read more

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Powerlifting Articles

Strength Training – How To Workout When You Have Limited Time

This article was written by Jonathan Byrd, author of the eBook BIG: “Rapidly increase your strength using the BIG strength training system created by top ranked powerlifter Jonathan Byrd.”

What do you mean there is no time!

Often … Read more

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Powerlifting Articles

Why Powerlifting? Do It For You

This article was written by Jonathan Byrd, author of the eBook BIG: “Rapidly increase your strength using the BIG strength training system created by top ranked powerlifter Jonathan Byrd.”

If you have powerlifted for any … Read more

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General Diet Nutrition

Healthy Super Foods To Make You Superhuman

This recipe is from I Will (Lisa Hostetter) from the Muscle and Brawn Forum.

Antioxidants not only promote growth and healing, they play a role in physical performance and can enhance your athletic performance.

Most of us take supplements… Read more

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