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General Diet Nutrition

Healthy Super Foods To Make You Superhuman

superfoods

This recipe is from I Will (Lisa Hostetter) from the Muscle and Brawn Forum.

Antioxidants not only promote growth and healing, they play a role in physical performance and can enhance your athletic performance.

Most of us take supplements… Read more

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Misc Reviews

Get Big: A Review Of Jonathan Byrd’s “Big” Workout System

big-system

This article was written by MikeM from the Muscle and Brawn Forum.

Big is a 10-12 week strength and size program designed by Jonathan Byrd, a nationally ranked powerlifter, that I have used for the past three months and I can tell you it works. … Read more

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Nutrition

Ten Amazing New Supplements You Absolutely Must Use

snake-oil

This article is by The Big Sleep, Elliot Reimers, from the Muscle and Brawn forum.

Ahhh, the supplement industry; rife with products claiming to enhance your physique and performance, but sadly many fall short on the results. I recall giggling… Read more

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Strength Building Workouts

Heavy Hillbilly Barbell Only Strength Workout

hillbilly-workout

This workout is by EliteDreams from the Muscle and Brawn Forum.

Seeing as this is my first go at writing a routine, I hope you can understand my reasoning.

First the routine, then a breakdown of each day. Here we go:

Monday:

  • Squat 5×2
  • Bench
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Nutrition

Not All Salt Is Created Equal: Add Quality Salt For Health

sea-salt

This recipe is from I Will (Lisa Hostetter) from the Muscle and Brawn Forum.

Think you should avoid salt? Unless you have a genetic predisposition for high blood pressure, you may want to reconsider.

Yes I know you have heard it all before;… Read more

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Training

The Workout Routine the Pros Don’t Want You to Know About

muscle-freak

This article is by BruteForce from the Muscle and Brawn Forum.

Why You haven’t been gaining.

Lets face it. You’ve been in the gym for months now and you still aren’t a big as that guy in the squat rack with the huge barbell on his back. It’s… Read more

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Strength Training

Average Guy to Powerlifter: My First 2 Years

powerlifter

This article was written by MikeM from the Muscle and Brawn Forum.

I don’t know about you, but I cruise the web and often find myself gravitating to articles written by beginning powerlifters as I like to see what other lifters like me are doing… Read more

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