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Celebrity Workouts

An In-Depth Look at the Spartan 300 Workout

The film 300 was a box office hit, grossing over $300 million. But it wasn’t just the film that was getting all the attention-there was just about as much talk about the actors’ incredibly sculpted physiques as there was about the… Read more

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Muscle Building

Why Dumbbells Make More Sense

In the world of resistance training, one of the most common debates is whether one should use machines or dumbbells (free-weights) for their strength-training goals. Despite the slick look and new technologies of the latest fitness machines… Read more

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Strength Training

Heavy Negatives are Positively a Good Idea

Heavy Negatives are Positively a Good Idea, by Mike Westerdal

This article will assume that you are trying to increase your strength. If you go to the gym to stay in shape, maintain your strength, or even worse, to avoid… Read more

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Store… Read more

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Bodybuilding Profiles: Professional Bodybuilders

Bodybuilding Profiles: Professional Bodybuilders

Bodybuilder profiles to be added frequently. Bookmark this page.

Arnold Schwarzenegger

Dorian Yates

Jay Cutler

Lou Ferrigno Profile

Ronnie Coleman

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Alabama Championships – NPC Overall Winners


Alabama Championships – NPC Overall Winners

1982 – Dan Stankey
1983 – Charlie Lindsey
1984 – Kramer Bergman
1985 – Rick Black
1986 – Milton Pepper
1987 – Stacy Seals
1988 – David Lord
1989… Read more

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