It was suggested in Making A Strength/Size Routine Part IV: Training Frequency that a drug-free, genetically average weight trainer will not make optimal strength/size gains when training intensely more than three times per week. It was… Read more
Training frequency is comprised of two components. They are:
1. How often to train a muscle/muscle group.
2. How often to train overall.
How Often To Train A Muscle/Muscle Group
How often you can train a muscle/muscle group depends largely … Read more