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Supplement Reviews

Phenom V1 by Anabolic Addiction

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Phenom V1 Anabolic AddictionMany stims out on the market claim to be fat loss supplements, but really have no fat-loss promoting ingredients. Some are just mega-doses of caffeine that make you shake, become jittery, and feel horrific the … Read more

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Supplement Reviews

Mass Addiction by Anabolic Addiction

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Mass Addiction Anabolic AddictionAnabolic Addiction’s Mass Addiction is the latest in muscle building technology, formulated for athletes ADDICTED to building more lean muscle!

Mass Addiction’s Massive Muscle Proprietary… Read more

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Supplement Reviews

HT-8 by Anabolic Addiction

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HT-8 Anabolic AddictionSo, you have tried to party like a rock star, act like a monster, and overpaid your barista for something that satisfied your need for energy for merely an hour or two. It’s time to save some… Read more

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Supplement Reviews

AL-I Life Defender by Anabolic Addiction

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AL-I Life Defender Anabolic AddictionAL-I Life Defender is an immune system support supplement designed to support everyone from your typical couch potato to the avid athlete.

Just a few of the key ingredients in AL-I Life Defender:

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Muscle Building Strength Training

Making A Strength/Size Routine Part V: Splitting Your Routine

It was suggested in Making A Strength/Size Routine Part IV: Training Frequency that a drug-free, genetically average weight trainer will not make optimal strength/size gains when training intensely more than three times per week. It was… Read more

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Muscle Building Strength Training

Making A Strength/Size Routine Part IV: Training Frequency

Training frequency is comprised of two components. They are:

1. How often to train a muscle/muscle group.
2. How often to train overall.

How Often To Train A Muscle/Muscle Group

How often you can train a muscle/muscle group depends largely … Read more

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Muscle Building Strength Training

Making A Strength/Size Routine Part III: Sets And Reps And How To Perform Them

Now that we’ve established which exercises are most productive, and how to sequence them, we’ll take a look at how many sets of each we should do and for how many reps. If you haven’t already done so, I encourage you to read … Read more

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