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Making A Strength/Size Routine Part V: Splitting Your Routine

It was suggested in Making A Strength/Size Routine Part IV: Training Frequency that a drug-free, genetically average weight trainer will not make optimal strength/size gains when training intensely more than three times per week. It was also suggested that a…

Making A Strength/Size Routine Part IV: Training Frequency

Training frequency is comprised of two components. They are: 1. How often to train a muscle/muscle group. 2. How often to train overall. How Often To Train A Muscle/Muscle Group How often you can train a muscle/muscle group depends largely…

Making A Strength/Size Routine Part III: Sets And Reps And How To Perform Them

Now that we’ve established which exercises are most productive, and how to sequence them, we’ll take a look at how many sets of each we should do and for how many reps. If you haven’t already done so, I encourage…