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Misc

Contact

Need to get in contact with Muscle and Brawn?. Please use the following email address: contact (@) muscleandbrawn (dot) com

Questions

Specific questions regarding training and diet should be asked in the Muscle and Brawn forum

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Training

Giant Sets

Giant Sets. What are giant sets?

A giant set is a series of exercises performed back to back with little to no rest in between. Giant sets can be performed with all exercises targeting the same muscle group, or targeting opposing muscle groups.… Read more

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Supplement Reviews

LG5 Pro by All American EFX

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LG5 Pro AAEFX“I take 2 shots of LG5 PRO™ per day. Right after training and before bed. It speeds up my recovery after a hard day’s training and it gives me a great GH boost when I use it before bed.”

Flex Wheeler – IFBB Legend… Read more

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Supplement Reviews

LBA Pro by All American EFX

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LBA Pro AAEFX“I absolutely believe the LBA’s are one of the main reasons I was able to pack on the mass fast, at my age, and drug-free. I’m proof there is no other amino supplement like this one on the market.”

Flex Wheeler… Read more

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Supplement Reviews

HBM Elite by All American EFX

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HBM Elite AAEFXHBM’s original Lucien-metabolite brother (HMB – Beta-hydroxy beta-methylbutyrate) was first discovered back in the 1940s. Using the latest in sports science, our Research Scientist (Jeff Golini

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Supplement Reviews

Kre-Alkalyn EFX Pro by All American EFX

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Kre-Alkalyn EFX Pro AAEFX“I use Kre-Alkalyn EFX PRO every day before I hit the gym. At my level, it takes something extra special to get the job done…and this is it. It gives me incredible pumps and amazing strength during… Read more

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Supplement Reviews

Kre-Alkalyn EFX by All American EFX

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Kre-alkylyn EFX AAEFXThis is the brand that started is all on June 4th, 2002 when Kre-Alkalyn® was awarded United States manufacturing patent #6,399,661.

Kre-Alkalyn® EFX is “buffered” creatine that does … Read more

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