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Muscle Building

High Intensity Training – HIT

High Intensity Training – HIT. High Intensity Training (HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus. The training focuses on performing quality weightlifting repetitions … Read more

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Gallery

Candice Cardinelle Gallery

Candice Cardinelle gallery. Candice Cardinelle is a Brazilian born fitness and Internet model. She has also modeled under the names Sunny Cruz, Melissa and Candy Brazil.

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Gallery

Yurizan Beltran Gallery

Yurizan Beltran gallery. Yurizan Beltran is a model known for her large natural endowments. Yurizan was born in the United States, and has hazel brown eyes. She is 5’5″ inches tall.

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Gallery

Selena Spice Gallery

Selena Spice gallery. Selena Spice is a Columbian model. She is 5’6″, and enjoys fitness. Her birth name is Andrea Rincon. Selena lists her greatest physical asset as her Fat BUTT.

“My real name is Andrea but many of you know me… Read more

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Gallery

Marzia Prince Gallery

Marzia Prince Gallery

(Click on an image to see a larger view)

Marzia Prince is a fitness model, fitness trainer, and a model for Gaspari Nutrition. She has appeared in numerous magazines including Natural Muscle, Ironman Magazine and Fitness… Read more

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Misc

Dexter Jackson Biography

Dexter Jackson Biography

Nickname. The Blade

Website. www.dexterjacksonshredded.com

Date of Birth. November 25th, 1969

Major Accomplishment. 2008 Mr. Olympia Champion

Biography. Dexter’s first NPC (National Physique Committee)… Read more

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Misc

Contact

Need to get in contact with Muscle and Brawn?. Please use the following email address: contact (@) muscleandbrawn (dot) com

Questions

Specific questions regarding training and diet should be asked in the Muscle and Brawn forum

For questions… Read more

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