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Gallery

Selena Spice Gallery

Selena Spice gallery. Selena Spice is a Columbian model. She is 5’6″, and enjoys fitness. Her birth name is Andrea Rincon. Selena lists her greatest physical asset as her Fat BUTT.

“My real name is Andrea but many of you know me… Read more

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Gallery

Marzia Prince Gallery

Marzia Prince Gallery

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Marzia Prince is a fitness model, fitness trainer, and a model for Gaspari Nutrition. She has appeared in numerous magazines including Natural Muscle, Ironman Magazine and Fitness… Read more

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Misc

Dexter Jackson Biography

Dexter Jackson Biography

Nickname. The Blade

Website. www.dexterjacksonshredded.com

Date of Birth. November 25th, 1969

Major Accomplishment. 2008 Mr. Olympia Champion

Biography. Dexter’s first NPC (National Physique Committee)… Read more

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Misc

Contact

Need to get in contact with Muscle and Brawn?. Please use the following email address: contact (@) muscleandbrawn (dot) com

Questions

Specific questions regarding training and diet should be asked in the Muscle and Brawn forum

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Training

Giant Sets

Giant Sets. What are giant sets?

A giant set is a series of exercises performed back to back with little to no rest in between. Giant sets can be performed with all exercises targeting the same muscle group, or targeting opposing muscle groups.… Read more

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Supplement Reviews

LG5 Pro by All American EFX

*** Purchase LG5 Pro Now ***

LG5 Pro AAEFX“I take 2 shots of LG5 PRO™ per day. Right after training and before bed. It speeds up my recovery after a hard day’s training and it gives me a great GH boost when I use it before bed.”

Flex Wheeler – IFBB Legend… Read more

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Supplement Reviews

LBA Pro by All American EFX

*** Purchase LBA Pro Now ***

LBA Pro AAEFX“I absolutely believe the LBA’s are one of the main reasons I was able to pack on the mass fast, at my age, and drug-free. I’m proof there is no other amino supplement like this one on the market.”

Flex Wheeler… Read more

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