High Intensity Training – HIT

High Intensity Training – HIT. High Intensity Training (HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus. The training focuses on performing quality weightlifting repetitions to the point of momentary muscular…

Candice Cardinelle Gallery

Candice Cardinelle gallery. Candice Cardinelle is a Brazilian born fitness and Internet model. She has also modeled under the names Sunny Cruz, Melissa and Candy Brazil.

Yurizan Beltran Gallery

Yurizan Beltran gallery. Yurizan Beltran is a model known for her large natural endowments. Yurizan was born in the United States, and has hazel brown eyes. She is 5’5″ inches tall.

Selena Spice Gallery

Selena Spice gallery. Selena Spice is a Columbian model. She is 5’6″, and enjoys fitness. Her birth name is Andrea Rincon. Selena lists her greatest physical asset as her Fat BUTT. “My real name is Andrea but many of you…

Marzia Prince Gallery

Marzia Prince Gallery (Click on an image to see a larger view) Marzia Prince is a fitness model, fitness trainer, and a model for Gaspari Nutrition. She has appeared in numerous magazines including Natural Muscle, Ironman Magazine and Fitness Magazine….

Dexter Jackson Biography

Dexter Jackson Biography Nickname. The Blade Website. www.dexterjacksonshredded.com Date of Birth. November 25th, 1969 Major Accomplishment. 2008 Mr. Olympia Champion Biography. Dexter’s first NPC (National Physique Committee) competition was the NPC Southern States Championship of 1992, where he took 3rd….


Need to get in contact with Muscle and Brawn?. Please use the following email address: contact (@) muscleandbrawn (dot) com Questions Specific questions regarding training and diet should be asked in the Muscle and Brawn forum For questions relating to…