Ken Ufford’s Deadlift Routine

Ken Ufford’s Deadlift Routine. Written for a lifter whose max is 575 and wants to achieve a max of 600. **for different strength levels, if your max is 400 and starting lift for the routine is 500, mulitply poundages by…

Ken Snell’s Deadlift Routine

Ken Snell’s Deadlift Routine. 8 Week Cycle (based on a 400 pound max) Week 1 1*10/135 1*6/225 2*8/275 1*6/250 Week 2 1*10/135 1*6/225 2*8/285 1*6/260 Week 3 1*10/135 1*6/225 2*8/295 1*6/270 Week 4 1*10/135 1*6/225 2*6/315 1*6/290 Week 5 1*10/135…

Samir Bannout Biography and Gallery

Samir Bannout. Samir Hassan Bannout (born November 7, 1955 in Beirut, Lebanon) is an IFBB professional bodybuilder. Website. http://www.samirbannout.net Known as “the Lion of Lebanon”, Samir Bannout won the Mr. Olympia title in 1983. At that time, only 6 men…

Gustavo Badell Biography and Gallery

Gustavo Badell. Gustavo Badell aka the Freakin’ ‘Rican, (born November 3, 1972 in Venezuela) is an IFBB professional bodybuilder. Website. http://www.gustavobadell.com Gustavo was born in Venezuela, but his family moved to Puerto Rico when he was five years old. He…

Steve Reeves Biography and Gallery

Steve Reeves. Stephen L. Reeves (January 21, 1926–May 1, 2000) was an American bodybuilder, actor, and author. Childhood. Born in Glasgow, Montana, Steve Reeves moved to California at the age of 10 with his mother Goldie, after his father Lester…

Reg Park Biography and Gallery

Reg Park. Roy “Reg” Park (7 June 1928 – 22 November 2007) from Leeds in West Yorkshire, England, was a former bodybuilder, businessman and film actor. Website: http://www.regpark.net Biography. An athlete from the start, he dedicated his teenage years excelling…

Conjugated Linoleic Acid

Conjugated Linoleic Acid. Conjugated linoleic acids (CLA) are a family of at least 28 isomers of linoleic acid found especially in the meat and dairy products derived from ruminants. As the name implies, the double bonds of CLAs are conjugated….