In my day squatting was easier. You put the barbell on your back and squatted until you hit parallel.
These days things are far more complicated. You have 259 different experts providing you with 7,154 different form tips to remember. While … Read more
This is an auto-regulating workout routine designed specifically to help you bring your bench press numbers up.
You can continue to run… Read more
It is said that the German Volume Training (GVT) method, or the use of a 10 set x 10 rep scheme, was popularized by German national weight lifting coach Rolf Feser. It was used as an off-season method, with a two-fold goal:
This is an obvious, but important rule. If you’re missing more than a handful of workouts each year something has to change.
Perhaps you’re simply trying to hit the gym on more days than your schedule… Read more
I just turned 25. I started lifting weights when I was around 14, started powerlifting about two years ago, and started competing May of this year.… Read more