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General Articles

Two Squat Tips That Will Fix Most Bad Beginner Squats

squat-form

In my day squatting was easier. You put the barbell on your back and squatted until you hit parallel.

These days things are far more complicated. You have 259 different experts providing you with 7,154 different form tips to remember. While … Read more

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Strength Building Workouts

5×3 Bench Press Program: Increase Your Strength With This Workout

bench-press

This is an auto-regulating workout routine designed specifically to help you bring your bench press numbers up.

  • Training Level: Intermediate
  • Goal: Increase Strength
  • Split: 4 Day Upper/Lower
  • Duration: Repeatable

You can continue to run… Read more

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Bodybuilding Articles Bodybuilding Workouts

A Complete Guide To 10×10 GVT – German Volume Training

german-volume-training

It is said that the German Volume Training (GVT) method, or the use of a 10 set x 10 rep scheme, was popularized by German national weight lifting coach Rolf Feser. It was used as an off-season method, with a two-fold goal:

  1. Assist lifters with building
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Bodybuilding Articles

6 Muscle Building Keys You Should Never Forget

muscle-building

Key #1 – Stay Consistent

This is an obvious, but important rule. If you’re missing more than a handful of workouts each year something has to change.

Perhaps you’re simply trying to hit the gym on more days than your schedule… Read more

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Interviews

Powerlifter Burley Hawk from Westside Barbell Talks to MAB

burley-hawk

Burley, can you give us a little background. What’s your age and when did you start lifting?

I just turned 25. I started lifting weights when I was around 14, started powerlifting about two years ago, and started competing May of this year.… Read more

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General Articles

3 Tips For Those Who Want Overnight Gym Success

sumo-deadlift

This article was written by Jonathan Byrd, author of the eBook BIG: “Rapidly increase your strength using the BIG strength training system created by top ranked powerlifter Jonathan Byrd.”

Look around you, we live in an instant gratification… Read more

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Powerlifting Articles

Strength Training – How To Workout When You Have Limited Time

strength-training

This article was written by Jonathan Byrd, author of the eBook BIG: “Rapidly increase your strength using the BIG strength training system created by top ranked powerlifter Jonathan Byrd.”

What do you mean there is no time!

Often … Read more

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