strength-training

Strength Training – How To Workout When You Have Limited Time

This article was written by Jonathan Byrd, author of the eBook BIG: “Rapidly increase your strength using the BIG strength training system created by top ranked powerlifter Jonathan Byrd.” What do you mean there is no time! Often when we get busy…

powerlifting

Why Powerlifting? Do It For You

This article was written by Jonathan Byrd, author of the eBook BIG: “Rapidly increase your strength using the BIG strength training system created by top ranked powerlifter Jonathan Byrd.” If you have powerlifted for any given time, you have been asked…

superfoods

Healthy Super Foods To Make You Superhuman

Various Authors

This recipe is from I Will (Lisa Hostetter) from the Muscle and Brawn Forum. Antioxidants not only promote growth and healing, they play a role in physical performance and can enhance your athletic performance. Most of us take supplements to improve our athletic…

big-system

Get Big: A Review Of Jonathan Byrd’s “Big” Workout System

This article was written by MikeM from the Muscle and Brawn Forum. Big is a 10-12 week strength and size program designed by Jonathan Byrd, a nationally ranked powerlifter, that I have used for the past three months and I…

snake-oil

Ten Amazing New Supplements You Absolutely Must Use

This article is by The Big Sleep, Elliot Reimers, from the Muscle and Brawn forum. Ahhh, the supplement industry; rife with products claiming to enhance your physique and performance, but sadly many fall short on the results. I recall giggling…

hillbilly-workout

Heavy Hillbilly Barbell Only Strength Workout

This workout is by EliteDreams from the Muscle and Brawn Forum. Seeing as this is my first go at writing a routine, I hope you can understand my reasoning. First the routine, then a breakdown of each day. Here we…

sea-salt

Not All Salt Is Created Equal: Add Quality Salt For Health

Various Authors

This recipe is from I Will (Lisa Hostetter) from the Muscle and Brawn Forum. Think you should avoid salt? Unless you have a genetic predisposition for high blood pressure, you may want to reconsider. Yes I know you have heard it all before;…