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Bodybuilding Articles Fitness Articles General Diet Nutrition

9 Easy To Make Muscle Building Growth Recipes


Think putting yourself on a muscle building diet has to be a painful process?¬† Whether your goal is fat loss or muscle building, getting proper nutrition is at least 80% of the game. If you don’t have that figured out, you are going to be… Read more

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Fitness Articles

6 Pack Abs: The Secret To 6 Pack Abs

Everywhere you turn, someone’s promising the next secret to getting 6 pack abs. Some of these so called ‘secrets’ have some degree of accuracy, while others, not so much. Deciphering which are the best methods to getting… Read more

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Biography Misc

Melvin Anthony Biography and Gallery

Melvin Anthony biography. Melvin Anthony is an American IFBB professional bodybuilder from California. He began competing in 1993, and is a veteran of 32 competitions. Recently, he won the 2008 Atlantic City Pro, and placed 6th in the 2008… Read more

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Powerlifting Articles Reference Guides

Developing an Effective Strength Training Program

Developing an Effective Strength Training Program, by Dr. Raymond Tucker

The key for athletic success begins in the weight room. Studies have shown that athletes who participate in a strength training program are faster, quicker, and more… Read more

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Articles Bodybuilding Articles Powerlifting Articles

The Rules Of Productive Weight Training For The Drug-Free Trainee


“The information below is probably the most “honest” you’ll ever read in any bodybuilding article, and it’s probably the most important article I’ve ever written, or will ever write, regarding bodybuildingRead more

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Articles Bodybuilding Articles Fitness Articles Powerlifting Articles

Training to Failure, an Inside Look

Way back in the early 1970s Arthur Jones popularized the notion of training to failure with his series of articles in Iron Man magazine. Training to the point of muscular failure, Jones explained, was the necessary stimulus for maximum muscular… Read more

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Powerlifting Articles Powerlifting Workouts

Smolov Powerlifting Cycle

The Smolov¬†powerlifting cycle is an extremely demanding system of training that is known for getting results. If you run Smolov for squats, do not deadlift of perform any other posterior chain movements (good mornings, Romanian deadlifts,… Read more

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