Learn About All the Best Protein Sources

BLAIR’S PROTEIN WAY OF LIFE: How to mix the protein drink A man normally uses the 1/3-cup measuring scoop filled level with Blair’s Instant Protein (or the 1/4-cup scoop filled heaping) mixed with a glassful of liquid. A lady normally…

Maximize Muscle Mass Gains with This Diet Secret

How many times have you heard this?: “You need to eat some protein at least every three hours to keep your body in a positive nitrogen balance to support muscle growth.” Or how about this: “You need to eat 6…

Can You Gain Muscle Without Getting Fat

There are two common fitness goals – to gain muscle mass and to lose body fat.  Unfortunately, for the most part, the two goals are at opposite ends of the spectrum. Building muscle mass is going to require you to…

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9 Easy To Make Muscle Building Growth Recipes

Think putting yourself on a muscle building diet has to be a painful process?  Whether your goal is fat loss or muscle building, getting proper nutrition is at least 80% of the game. If you don’t have that figured out,…

6 Pack Abs: The Secret To 6 Pack Abs

Everywhere you turn, someone’s promising the next secret to getting 6 pack abs. Some of these so called ‘secrets’ have some degree of accuracy, while others, not so much. Deciphering which are the best methods to getting 6 pack abs…

Melvin Anthony Biography and Gallery

Melvin Anthony biography. Melvin Anthony is an American IFBB professional bodybuilder from California. He began competing in 1993, and is a veteran of 32 competitions. Recently, he won the 2008 Atlantic City Pro, and placed 6th in the 2008 Mr….

Developing an Effective Strength Training Program

Developing an Effective Strength Training Program, by Dr. Raymond Tucker The key for athletic success begins in the weight room. Studies have shown that athletes who participate in a strength training program are faster, quicker, and more explosive, and they…