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Bodybuilding Articles Shoulder Workouts

Shocking Shoulder Workout – I Dare You to Try It

Lets take a closer look at a technique called Triple Drop Pre-Exhaust training and how we can apply it to a shoulder workout.

Pre-exhaust involves using an isolation exercise immediately before a compound exercise to pre-fatigue the muscle… Read more

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Articles Bodybuilding Articles

Gain 1-Inch on Your Arms in Thirty Days

Just recently, a man who was very well acquainted with Vince Gironda contacted me. He told me some stories about the old “Iron Guru” I had not heard before. It got me thinking about Vince.

Back when I first started bodybuilding I … Read more

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Bodybuilding Articles Fitness Articles

Keep a Watch on Your Sex Drive

Just like any machine, the human body has its limits. Ask too much from it and it will break down.

This is what most bodybuilders do. They ask too much from their bodies and try to compensate for it by consuming massive amounts of calories.

As stated… Read more

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Bodybuilding Articles Fitness Articles

Gain Muscle Weight – A Serious Growth Program Review

Controversy has always been a great promotional tool.

I guess I’m going to be a little controversial in this article. But I’m not doing it to draw attention to myself or to sell something. No, I’m doing it with the hope that… Read more

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General Diet Nutrition

Learn About All the Best Protein Sources


How to mix the protein drink

A man normally uses the 1/3-cup measuring scoop filled level with Blair’s Instant Protein (or the 1/4-cup scoop filled heaping) mixed with a glassful of liquid. A lady normally… Read more

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Bodybuilding Articles General Diet Nutrition

Maximize Muscle Mass Gains with This Diet Secret

How many times have you heard this?:

“You need to eat some protein at least every three hours to keep your body in a positive nitrogen balance to support muscle growth.”

Or how about this:

“You need to eat 6 to 7 meals a day spaced… Read more

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Bodybuilding Articles Fitness Articles General Diet Nutrition

Can You Gain Muscle Without Getting Fat

There are two common fitness goals – to gain muscle mass and to lose body fat.  Unfortunately, for the most part, the two goals are at opposite ends of the spectrum.

Building muscle mass is going to require you to take in a surplus of calories… Read more

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