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Related Websites

Related Websites. Looking for some good websites related to bodybuilding, strength training, and  powerlifting? Muscle and Brawn recommends the following…

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Bodybuilding.com

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Gallery Misc

Jordan Alexia Gallery

Jordan Alexia gallery. Jordan Alexia is a model from OPhion who now resides in Missouri. Jordan made her modeling debut in may, 2003. She also works as a dancer in Illinois.

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Bodybuilding Articles Fitness Articles General Diet Nutrition

Post Workout Nutrition Questions

1) Do you usually eat/drink a post-workout meal or supplement?

I like to eat six meals a day as consistently as I can and also keep the percentages of carbohydrates, protein, and fat at a balance of 50% carbohydrate, 40% protein and 10% fat.

At … Read more

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Articles Bodybuilding Articles Fitness Articles Powerlifting Articles

Athletes Need to Read Labels

Labels provide a tremendous amount of important information. Most foods are now labeled, even those that are not in a package (the label is usually listed by the price in the store). The food label lists the amount of each ingredient in descending… Read more

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Articles Bodybuilding Articles

Pullovers – A Forgotten Exercise That Can Add Inches Of Solid Mass To Your Chest

The pullover is an exercise you seldom see done in the gym anymore. Yet back in the “Pumping Iron” days of bodybuilding it was a staple in almost everyone’s routine.

In fact, way back in the old days before the invention of … Read more

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Articles Bodybuilding Articles

Setting Yourself Up To Win

Everyday my inbox gets filled with countless e-mail from bodybuilding and fitness enthusiasts from all over the world. Most of the e-mail questions ask things such as what are the best workouts to follow, what are the best foods to eat, and what… Read more

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