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Jordan Alexia Gallery

Jordan Alexia gallery. Jordan Alexia is a model from OPhion who now resides in Missouri. Jordan made her modeling debut in may, 2003. She also works as a dancer in Illinois.

Post Workout Nutrition Questions

1) Do you usually eat/drink a post-workout meal or supplement? I like to eat six meals a day as consistently as I can and also keep the percentages of carbohydrates, protein, and fat at a balance of 50% carbohydrate, 40%…

Athletes Need to Read Labels

Labels provide a tremendous amount of important information. Most foods are now labeled, even those that are not in a package (the label is usually listed by the price in the store). The food label lists the amount of each…

dumbbell-pullover

Pullovers – A Forgotten Exercise That Can Add Inches Of Solid Mass To Your Chest

The pullover is an exercise you seldom see done in the gym anymore. Yet back in the “Pumping Iron” days of bodybuilding it was a staple in almost everyone’s routine. In fact, way back in the old days before the…

Setting Yourself Up To Win

Everyday my inbox gets filled with countless e-mail from bodybuilding and fitness enthusiasts from all over the world. Most of the e-mail questions ask things such as what are the best workouts to follow, what are the best foods to…

5 Shortcuts To Build Muscle Size

These days it seems that everything needs to be bigger, faster, and stronger. Going to the extreme is the norm. Everything from extra strength headache pills, to energy drinks, and high speed Internet. Bottom line is that people want change…