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1983 Mr. Olympia Results

1      Samir Bannout
2      Mohamed Makkawy
3      Lee Haney
4      Frank Zane
5      Bertil Fox
6      Jusup Wilkosz
7      Albert Beckles
8      Johnny Fuller
9      Hubert Metz
10      … Read more

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Information Misc

CLA – Conjugated Linoleic Acid

CLA – Conjugated Linoleic Acid. What is CLA?

CLA is a naturally occurring fatty acid that is found in small amounts in dairy products and meat, including cheese, milk, lamb and beef. Believe it or not, CLA is also found in Cheez Wiz. Kangaroo… Read more

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Articles Bodybuilding Articles Fitness Articles

The Goal – Get Strong Abs

It is common knowledge that the ‘abs’ are the visual centerpiece of any muscular physique. In bodybuilding, modeling, or simply looking great, a chiseled six-pack is an absolute must. Without a ripped midsection, you won’t… Read more

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Fitness Articles Sports Workouts

Johan Santana’s Workout Routine

Weary batters stand in against Johan Santana like dazed prizefighters-off balance, knowing that the knockout punch is on its way. No one ever knows a thing about the final blow, except that it will come from the left with Johan’s signature… Read more

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Fitness Articles Sports Workouts

Chris Paul’s Training Plan

As Chris Paul enters the Southern Nazarene University weight room on this particular morning, all the Hornets present-vets and rookies alike-perk up. A voice from the back of the room yells, “There’s the man of the hour!”… Read more

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Fitness Articles Sports Workouts

Dustin Pedroia’s Off-Season Training Plan

While most baseball fans were probably shocked that a man measuring just 5’9″ and weighing 180 pounds had won the 2008 AL Most Valuable Player trophy, we at STACK weren’t the least bit surprised. With his unyielding determination,Read more

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Please consider registering and joining the Muscle and Brawn community.

Muscle and Brawn is dedicated to bodybuilding, general fitness and weight training, body transformation, powerlifting and more. Whether you’re looking for training… Read more

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