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Fitness Articles Sports Workouts

Chris Paul’s Training Plan

As Chris Paul enters the Southern Nazarene University weight room on this particular morning, all the Hornets present-vets and rookies alike-perk up. A voice from the back of the room yells, “There’s the man of the hour!”… Read more

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Fitness Articles Sports Workouts

Dustin Pedroia’s Off-Season Training Plan

While most baseball fans were probably shocked that a man measuring just 5’9″ and weighing 180 pounds had won the 2008 AL Most Valuable Player trophy, we at STACK weren’t the least bit surprised. With his unyielding determination,Read more

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Muscle and Brawn is dedicated to bodybuilding, general fitness and weight training, body transformation, powerlifting and more. Whether you’re looking for training… Read more

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Related Websites

Related Websites. Looking for some good websites related to bodybuilding, strength training, and  powerlifting? Muscle and Brawn recommends the following…

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Gallery Misc

Jordan Alexia Gallery

Jordan Alexia gallery. Jordan Alexia is a model from OPhion who now resides in Missouri. Jordan made her modeling debut in may, 2003. She also works as a dancer in Illinois.

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Bodybuilding Articles Fitness Articles General Diet Nutrition

Post Workout Nutrition Questions

1) Do you usually eat/drink a post-workout meal or supplement?

I like to eat six meals a day as consistently as I can and also keep the percentages of carbohydrates, protein, and fat at a balance of 50% carbohydrate, 40% protein and 10% fat.

At … Read more

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