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Full Body Workouts

Real Results Beastly Basics Fullbody Workout


This fullbody workout focuses on the basics, while utilizing minimal isolation work. You will hammer the body with effective compounds lifts that will stimulate plenty of muscle growth, and you will add strength rather quickly.

This program… Read more

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Bodybuilding Articles

Why You Shouldn’t Do Arnold Schwarzenegger Style Volume Workouts


There’s a popular belief that to build muscle you must use a high volume approach like the workout system that Arnold Schwarzennegger used during the 70’s. Heck, if Arnold used it and made great gains, you could to!

Unfortunately,… Read more

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Bodybuilding Articles

5 Bench Press Alternative Exercises


Despite the average gym rat’s infatuation with the bench press, and bench pressing on Mondays, it’s not a required exercise. That might shock a few of you, but it’s true.

Perhaps you can’t use the bench press because… Read more

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Bodybuilding Articles

3 Mass Building Shoulder Workout Finishers


Are your shoulders one of your better body parts? For most of us, the answer to that question is no.

Shoulder workouts are like the red-headed step child of the muscle building split. Few lifters get excited about shoulder day. They usually save… Read more

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Easy To Make 1000 Calorie Homemade Weight Gainer Shake


One of the top weight gaining powders on the market, Monster Mass, currently costs about $2.50 per serving. For that price, you get 610 calories and a pretty decent tasting product.

While these shakes are convenient, I want to give you a more … Read more

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General Articles

Consistency: The Cornerstone Of Muscle And Strength Building Progress


Are you missing workouts?

To build muscle and strength you must remain consistent. Sounds obvious, but you’d be surprised by how many lifters miss multiple workouts a month (for many, more like multiple workouts each week).

There is… Read more

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General Articles

What is the Best Workout System?


Let me just start by saying that I don’t believe in magic training programs.

You’ve come here looking for the best workout system, but instead I am going to give you something better. I am going to provide you with a set or rules that… Read more

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