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Muscle Building

3 Muscle Building Principles to Follow for Massive Gains

Muscle Building

Despite how hard you train, how consistent your diet is and how dedicated you are to the pursuit of muscle, the time will come when your progress comes to a screeching halt. You first notice it when your weights stop going up.

You just can’t get… Read more

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Powerlifting Articles

Modern Powerlifting Shatters Old School Stereotypes

Powerlifting

Editor’s Note: Article by Rob Engelman from www.resultsnowtypical.com.

Powerlifting has often received a bad reputation among those that didn’t partake in the sport. People have been impressed with the incredible strength levelsRead more

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Biceps Workouts Workouts

Grow Your Guns – Workouts for Bigger Biceps

Big Biceps

If your biceps have stopped growing you no doubt are frustrated and looking earnestly for advice on how to restart growth in your “guns.”

Instead of randomly adding sets or additional exercises, it is most effective to add to the intensity.… Read more

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General Articles

12 Hot CrossFit Girls to Follow on Instagram

Hot CrossFit Girls

Looking for smoking hot CrossFit girls? These accounts feature some of the best CrossFit women on Instagram.

While CrossFit methods are laughable in some fitness circles, there is no doubt that CrossFit babes are some of the hottest fitness… Read more

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Powerlifting Workouts Workouts

4 Day Base Powerlifting Workout Program

Powerlifting Workout

This workout was designed by miked96 from the Muscle and Brawn forum. To view the entire thread, click here.

Just wrote this. Its a base powerlifting workout routine. After a few months, adjust the assistance work to target whatever helps… Read more

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Celebrity Workouts Workouts

Franco Columbu 14 Day Workout Routine and Diet

Franco Columbu

Franco Columbu is a two-time Mr. Olympia, taking home the title in both 1976 and 1981. He was also know as perhaps the first powerbuilder. His best lifts include:

  • 525 pound bench press
  • 655 pound squat
  • 750 pound deadlift

Franco Columbu also competed… Read more

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Strongman Articles

Strongman Training for Improved Muscle Thickness

Strongman Muscle

I’m sure you’ve all read the latest article on the popular muscle building sites about how to develop a fuller, thicker back with “these 2 NEW maximal hypertrophy igniting muscle shocking lifts!” The title lures you in, but when you… Read more

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