Powerlifting Articles

5 Bench Press Tips: From a Powerlifter Who Can Bench Over 400lbs

bench press tips

The most challenging lift to improve: the bench press.

While a lot of programs and routines exist, the most effective ones generally circulate around certain principles. The purpose of this article is to review the key principles which canRead more

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Bodybuilding Workouts

Casey Viator’s Training Routine

casey viator

Casey Viator was a professional American bodybuilder known for his symmetrical, and extremely well proportioned physique. He was reported to gain 63.21 pounds of muscle in just 28 days (that’s no typo…63.21 pounds!) back in 1973 in a Colorado… Read more

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Muscle Building Workouts

The Man Maker Workout: Puke Bucket Ready


I have this crazy conditioning routine I call the MAN MAKER. This is one of my secret training routines. I do this every once in a while when I want to take my fitness and mental strength to the next level. I will disclose it with you. Ready your puke… Read more

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Bodybuilding Articles

The Real Arnold Schwarzenegger Beginner Programs

arnold young

Real Workout Programs that Arnold Did 

Arnold Schwarzenegger is the most famous bodybuilder of all time, there is no debating that fact. He may not have been the most successful, and he may have left bodybuilding relatively early, but ask a regularRead more

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Celebrity Workouts Muscle Building Workouts

Training: Ronnie Coleman Workout Routine

Ronnie Coleman is a certified legend of the bodybuilding world. Thanks to his 26 IFBB titles and 8 Mr Olympia titles, Ronnie is widely regarded as the most successful bodybuilder in history. In this article we’re going to be taking Read more

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Easy To Make 1000 Calorie Homemade Weight Gainer Shake

arnold shake

Building muscle is a very common goal, particularly among young men. You see the well-known and highly paid bodybuilders winning Mr Olympia and you want to emulate their success. Or maybe you want to build size for your sport; being boxing, … Read more

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Celebrity Workouts Muscle Building Workouts

Dorian Yates’ Workout Routine

Between 1992 and 1997, Dorian Yates was the best bodybuilder on the planet. Nicknamed the Shadow due to his ability to turn up to a competition without anyone expecting him to be there and pull off an unexpected win, Yates perhaps could’veRead more

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