barbell-hack-squats

Hack Squats: The Forgotten Leg Builder

One of the most overlooked muscle groups in a beginning bodybuilder’s training program is legs. They don’t impress like the chest and arms so beginners make a common mistake and avoid training them, not realizing the overall high growth effect…

tire-flip

Training the Tire Flip Without a Tire

This article by BruteForce from the MAB forum. Tire flips. You see them everywhere these days, at the World’s Strongest Man, in crossfit videos, even at high school football training sessions. With the popularity of tire flips in strength sports,…

10-20-life-jonathan-byrd

Build a Bigger Squat by Using Proper Assistance Work

This article by Jonathan Byrd from the MAB forum. I have said countless times that there are thousands of ways to get strong, but some ways are just more efficient than others. In my opinion a lot of progress is…

high-intensity

Mike Mentzer’s Heavy Duty One Set Workout

Near the end of his career as a personal trainer Mike Mentzer determined that he was recommending workouts to his clients that had a set count that was too high for maximum muscle growth. He had been using 2-4 sets…

farmers-walk

Farmer’s Walk – Frequently Asked Questions

This article is by BruteForce from the MAB forum. Recently a number of people have asked me questions about the farmers walk. This weighted carry is easily one of the greatest things you can do for overall strength and conditioning,…

squats1

100 Reasons Not to Squat or Deadlift

This article by Elliot Reimers. You shouldn’t squat and/or deadlift because… …You will release too much growth hormone and develop gigantism …You will shatter the floor beneath your feet while squatting with all that weight on your back …Your testicles…

strongman

75 Reasons You Know You’re A Strongman

This article by BruteForce of the MAB forum. You were surprised when the movie Hitch didn’t have a single deadlift in it You thought Mr. Incredible’s name should have been Bill You can press as much overhead as you can…