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1991 IFBB Ironman Pro Invitational

1. J. J. Marsh
2. Renel Janvier
3. Andreas Munzer
4. Thierry Pastel
5. Vince Taylor
6. Steve Brisbois
7. Francis Benfatto
8. Franco Santoriello
9. Mohammed Benaziza
10. Wilhelm Jasinowski
11. Bob Paris
12. Selwyn Cottrell
13. Ricardo Gya
14.… Read more

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News Results

1990 IFBB Ironman Pro Invitational

1      Shawn Ray
2      Mike Ashley
3      Vince Comerford
4      Gary Strydom
5      J J Marsh
6      Nimrod King
7      Steve Brisbois
8      Tony Pearson
9      Pavol Jablonicky
10      … Read more

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Bodybuilding Articles Fitness Articles

How To Build Bigger Arms

Believe this! You can have significantly bigger arms in only 31 days! How much bigger?

That depends on a lot of factors. You weren’t able to select your parents so you’re stuck with your genetic potential to build muscles. You may… Read more

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Bodybuilding Articles General Diet Nutrition

You Can Only Eat High Protein Diet Food

It’s tuna and water time

I throw fastballs, curves and a mean change of pace, but you haven’t seen my looptyloop. Get ready to duck.

The following technique is hardcore and doesn’t follow the rules. Athletes-bodybuilders,… Read more

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News Results

2005 Mr. Olympia Results

1 Ronnie Coleman
2 Jay Cutler
3 Gustavo Badell
4 Gunter Schlierkamp
5 Victor Martinez
6 Dennis James
7 Melvin Anthony
8 Branch Warren
9 Darrem Charles
10 Mustafa Mohammad
11 Johnnie O Jackson
12 George Farah
13 Chris Cormier
14 David Henry
15 Markus… Read more

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News Results

2004 Mr. Olympia Results

1      Ronnie Coleman
2      Jay Cutler
3      Gustavo Badell
4      Dexter Jackson
5      Markus Rühl
6      Gunter Schlierkamp
7      Chris Cormier
8      Dennis James
9      Victor Martinez… Read more

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Advertising with Muscle and Brawn

Muscle and Brawn is a fast growing website that reaches an audience interested in gaining muscle and strength, eating healthier, losing fat, and refining their training. Muscle and Brawn also receives heavy traffic due to its wallpaper content.… Read more
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