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Fitness Articles Sports Workouts

Band Training With T.O.

It’s truly a shame that most of what we know about Terrell Owens comes from sensationalized stores by overzealous reporters who are more concerned with what he said into a microphone after a game than his ability to tear through defensiveRead more

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Fitness Articles Powerlifting Articles Sports Workouts

Strength Training With Kevin Durant

The Oklahoma City Thunder haven’t won many games this season. And our visit with the upstart team took place the day after an especially crushing defeat to the Memphis Grizzlies, in a game during which the Thunder flexed a substantial leadRead more

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News Results

1992 IFBB Ironman Pro Invitational

1. Vince Taylor
2. Robby Robinson
3. Alq’ Gurley
4. Thierry Pastel
5. Mike Matarazzo
6. Milos Sarcev
7. Steve Brisbois
8. Ron Love
9. Mike Ashley
10. Frank Hillebrand
11. Jerry Rodgers
12. Patrick Lynn
13. Peter Hensel
14. Shane DiMora… Read more

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News Results

1991 IFBB Ironman Pro Invitational

1. J. J. Marsh
2. Renel Janvier
3. Andreas Munzer
4. Thierry Pastel
5. Vince Taylor
6. Steve Brisbois
7. Francis Benfatto
8. Franco Santoriello
9. Mohammed Benaziza
10. Wilhelm Jasinowski
11. Bob Paris
12. Selwyn Cottrell
13. Ricardo Gya
14.… Read more

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News Results

1990 IFBB Ironman Pro Invitational

1      Shawn Ray
2      Mike Ashley
3      Vince Comerford
4      Gary Strydom
5      J J Marsh
6      Nimrod King
7      Steve Brisbois
8      Tony Pearson
9      Pavol Jablonicky
10      … Read more

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Bodybuilding Articles Fitness Articles

How To Build Bigger Arms

Believe this! You can have significantly bigger arms in only 31 days! How much bigger?

That depends on a lot of factors. You weren’t able to select your parents so you’re stuck with your genetic potential to build muscles. You may… Read more

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Bodybuilding Articles General Diet Nutrition

You Can Only Eat High Protein Diet Food

It’s tuna and water time

I throw fastballs, curves and a mean change of pace, but you haven’t seen my looptyloop. Get ready to duck.

The following technique is hardcore and doesn’t follow the rules. Athletes-bodybuilders,… Read more

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