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Disclaimer: About Advertisements and Links

Disclaimer: About Advertisements and Links to 3rd Party Sites

Advertisements that appear on Muscle and Brawn are not intended for places and individuals where the products are illegal. Do NOT order products/pharmaceuticals from these … Read more

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Arms Bent or Locked When Deadlifting?

Arms Bent or Locked When Deadlifting?

Your arms must be locked when your deadlift. If they are bent, when you attack the weight and jerk it up, your arms will snap into a locked position, causing an unwanted chain reaction. Generally your butt… Read more

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Iron Man Wallpaper

Iron Man Wallpaper




PLEASE NOTE: You are free to distribute Muscle and Brawn’s wallpaper collection, as long as you do not remove “,” or alter it in any other way. If you would… Read more

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How Do I Find My Max Lifts?

How do I find my max lifts?

Work up in increments. And don’t try to find all of your max lifts in a single day. Do them over the course of a week. For bench press, after warming up, work up in 20 pound increments until the lift becomes very hard,… Read more

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Beginner Training Fitness Articles Training

What Shoes Are Best For Deadlifting?

What are the best shoes for deadlifting?

Converse Chuck Taylor All Star Hi-Tops. End of story. They run less than $40, are durable, and the lack of shoe elevation creates a short range of motion.… Read more

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2008 WoTM


Website of the Month: – or The Weightrainer – is a website run by Casey Butt. It features articles on finding potential lean body mass for natural bodybuilders, information on the neuromuscular… Read more

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Bodybuilding Articles

Natural Bodybuilding: How Big Can I Get?

Is it possible to know how big I can get with natural bodybuilding?

Casey Butt has an amazing article on this subject. Here is an excerpt:

Based on an analysis of some 300 class and overall title winning drug-free bodybuilders and strength athletes

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