How Do I Find My Max Lifts?

How do I find my max lifts? Work up in increments. And don’t try to find all of your max lifts in a single day. Do them over the course of a week. For bench press, after warming up, work…

What Shoes Are Best For Deadlifting?

What are the best shoes for deadlifting? Converse Chuck Taylor All Star Hi-Tops. End of story. They run less than $40, are durable, and the lack of shoe elevation creates a short range of motion.

WoTM: Weightrainer.net

Website of the Month: Weightrainer.net Weightrainer.net – or The Weightrainer – is a website run by Casey Butt. It features articles on finding potential lean body mass for natural bodybuilders, information on the neuromuscular system and it’s relationship to getting…

Natural Bodybuilding: How Big Can I Get?

Is it possible to know how big I can get with natural bodybuilding? Casey Butt has an amazing article on this subject. Here is an excerpt: Based on an analysis of some 300 class and overall title winning drug-free bodybuilders…

Losing Weight and Gaining Strength

Is it possible to gain strength while losing weight? Yes. In fact it is possible to make impressive strength gains while losing an impressive amount of weight. Last year I began experimenting with powerlifting. At this time I also dedicated…

How to Boost Testosterone

Have More Sex Simply having an erection causes your testosterone levels to jump significantly. And morning sex is even better. Boom, chicka, boom, boom! It’s OK to Look and Interact A University of Chicago team found that testosterone levels jump…

Weight Training For Beginners

Before I begin, let me define the following: Beginner: a lifter who has experienced little in strength and/or muscle mass gains, or a lifter who has been out of the iron game for an extended period of time. Intermediate: a…