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Misc

What are the Best Exercises for Beginners?

What are the Best Exercises for Beginners?

Assuming you take the time to learn proper form, the following exercises are best for beginners:

Squats

Deadlifts

Bench Press

DB or BB Overhead Press

BB Rows

Use these exercises are the core of your … Read more

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Franco Columbo Wallpaper

Franco Columbo Wallpaper

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General

Disclaimer: About Advertisements and Links

Disclaimer: About Advertisements and Links to 3rd Party Sites

Advertisements that appear on Muscle and Brawn are not intended for places and individuals where the products are illegal. Do NOT order products/pharmaceuticals from these … Read more

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Misc

Arms Bent or Locked When Deadlifting?

Arms Bent or Locked When Deadlifting?

Your arms must be locked when your deadlift. If they are bent, when you attack the weight and jerk it up, your arms will snap into a locked position, causing an unwanted chain reaction. Generally your butt… Read more

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Iron Man Wallpaper

Iron Man Wallpaper

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PLEASE NOTE: You are free to distribute Muscle and Brawn’s wallpaper collection, as long as you do not remove “muscleandbrawn.com,” or alter it in any other way. If you would… Read more

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Misc

How Do I Find My Max Lifts?

How do I find my max lifts?

Work up in increments. And don’t try to find all of your max lifts in a single day. Do them over the course of a week. For bench press, after warming up, work up in 20 pound increments until the lift becomes very hard,… Read more

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Beginner Training Fitness Articles Training

What Shoes Are Best For Deadlifting?

What are the best shoes for deadlifting?

Converse Chuck Taylor All Star Hi-Tops. End of story. They run less than $40, are durable, and the lack of shoe elevation creates a short range of motion.… Read more

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