My Bench Press is Stuck…What Can I Do?

My Bench Press is Stuck…What Can I Do? Never do more than 6 reps per set in a bench press strength routine. I do a 4×6 bench routine. I slap on a weight, and when I can do 4 sets…

News: 10/29/2008

Fox News: Sleep face down and weightlifting may harm eyesight. Viagra and muscle fatigue. Vegan bodybuilder shows off meatless muscle. Don’t be fooled by protein gimmicks. Polygraph aims to sniff out steroid users. Is Starbucks healthy? Balancing act: are your…

What are the Best Exercises for Beginners?

What are the Best Exercises for Beginners? Assuming you take the time to learn proper form, the following exercises are best for beginners: Squats Deadlifts Bench Press DB or BB Overhead Press BB Rows Use these exercises are the core…

Franco Columbo Wallpaper

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Disclaimer: About Advertisements and Links

Disclaimer: About Advertisements and Links to 3rd Party Sites Advertisements that appear on Muscle and Brawn are not intended for places and individuals where the products are illegal. Do NOT order products/pharmaceuticals from these companies without knowing whether they are…

Arms Bent or Locked When Deadlifting?

Arms Bent or Locked When Deadlifting? Your arms must be locked when your deadlift. If they are bent, when you attack the weight and jerk it up, your arms will snap into a locked position, causing an unwanted chain reaction….

Iron Man Wallpaper

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