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Barry Merriman Periodized Bodybuilding Plan

My Sample Bodybuilding Routine

This routine is intended primarily to add muscle and body mass.

We must consider all factors related to growth:

(a) Diet:

You need a high calorie diet to grow, with plenty of protein. You should get at least 1 gram… Read more

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2008 WoTM

WoTM: BioLayne.com

Website of the Month: BioLayne.com

BioLayne.con is the personal webspace for natural pro bodybuilder Layne Norton. The website features a forum, information on his personal training, a store, gallery, bio and more.
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Home Based Workouts

I Workout at Home. Is There A Good Routine I Can Follow?

I Workout at Home. Is There A Good Routine I Can Follow?

Bench Press
DB Bench Press or DB Incline Press
Military Press or DB Overhead Press
Closegrip Bench Press
Seated Triceps Extensions

Squats
Romanian Deadlifts
DB or Barbell Calf Raises

Deadlifts… Read more

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Misc

My Bench Press is Stuck…What Can I Do?

My Bench Press is Stuck…What Can I Do?

Never do more than 6 reps per set in a bench press strength routine.

I do a 4×6 bench routine. I slap on a weight, and when I can do 4 sets of 6 reps, I bump the weight 5 pounds. When I can do 4 sets of 6 reps… Read more

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News

News: 10/29/2008

Fox News: Sleep face down and weightlifting may harm eyesight. Viagra and muscle fatigue. Vegan bodybuilder shows off meatless muscle. Don’t be fooled by protein gimmicks. Polygraph aims to sniff out steroid users. Is Starbucks healthy?… Read more

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Misc

What are the Best Exercises for Beginners?

What are the Best Exercises for Beginners?

Assuming you take the time to learn proper form, the following exercises are best for beginners:

Squats

Deadlifts

Bench Press

DB or BB Overhead Press

BB Rows

Use these exercises are the core of your … Read more

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Wallpaper

Franco Columbo Wallpaper

Franco Columbo Wallpaper

1600×1200

1024×768

800×600

PLEASE NOTE: You are free to distribute Muscle and Brawn’s wallpaper collection, as long as you do not remove “muscleandbrawn.com,” or alter it in any other way. If you would… Read more

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