NOTE: The following article is the first in a series on bodybuilding basics for beginners and intermediate lifters. Please stay tuned for more to come…
The word invokes images of oiled man (or women) with… Read more
My Sample Bodybuilding Routine
This routine is intended primarily to add muscle and body mass.
We must consider all factors related to growth:
You need a high calorie diet to grow, with plenty of protein. You should get at least 1 gram… Read more
I Workout at Home. Is There A Good Routine I Can Follow?
DB Bench Press or DB Incline Press
Military Press or DB Overhead Press
Closegrip Bench Press
Seated Triceps Extensions
DB or Barbell Calf Raises
Deadlifts… Read more
My Bench Press is Stuck…What Can I Do?
Never do more than 6 reps per set in a bench press strength routine.
I do a 4×6 bench routine. I slap on a weight, and when I can do 4 sets of 6 reps, I bump the weight 5 pounds. When I can do 4 sets of 6 reps… Read more