Build Muscle, Increase Strength Now!
Massive Iron
THE book you've been waiting for. Learn how to maximize ANY workout routine.
Maximize Your Progress
Articles Bodybuilding Articles

Bodybuilding Series, Part 1

NOTE: The following article is the first in a series on bodybuilding basics for beginners and intermediate lifters. Please stay tuned for more to come…

BODYBUILDING

Bodybuilding.

The word invokes images of oiled man (or women) with… Read more

Read More
Bodybuilding Articles Bodybuilding Workouts

Barry Merriman Periodized Bodybuilding Plan

My Sample Bodybuilding Routine

This routine is intended primarily to add muscle and body mass.

We must consider all factors related to growth:

(a) Diet:

You need a high calorie diet to grow, with plenty of protein. You should get at least 1 gram… Read more

Read More
2008 WoTM

WoTM: BioLayne.com

Website of the Month: BioLayne.com

BioLayne.con is the personal webspace for natural pro bodybuilder Layne Norton. The website features a forum, information on his personal training, a store, gallery, bio and more.
Read more

Read More
Home Based Workouts

I Workout at Home. Is There A Good Routine I Can Follow?

I Workout at Home. Is There A Good Routine I Can Follow?

Bench Press
DB Bench Press or DB Incline Press
Military Press or DB Overhead Press
Closegrip Bench Press
Seated Triceps Extensions

Squats
Romanian Deadlifts
DB or Barbell Calf Raises

Deadlifts… Read more

Read More
Misc

My Bench Press is Stuck…What Can I Do?

My Bench Press is Stuck…What Can I Do?

Never do more than 6 reps per set in a bench press strength routine.

I do a 4×6 bench routine. I slap on a weight, and when I can do 4 sets of 6 reps, I bump the weight 5 pounds. When I can do 4 sets of 6 reps… Read more

Read More
News

News: 10/29/2008

Fox News: Sleep face down and weightlifting may harm eyesight. Viagra and muscle fatigue. Vegan bodybuilder shows off meatless muscle. Don’t be fooled by protein gimmicks. Polygraph aims to sniff out steroid users. Is Starbucks healthy?… Read more

Read More
Misc

What are the Best Exercises for Beginners?

What are the Best Exercises for Beginners?

Assuming you take the time to learn proper form, the following exercises are best for beginners:

Squats

Deadlifts

Bench Press

DB or BB Overhead Press

BB Rows

Use these exercises are the core of your … Read more

Read More
1 189 190 191 192 193 216