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PLEASE NOTE: You are free to distribute Muscle and Brawn’s wallpaper collection, as long as you do not remove “muscleandbrawn.com,” or alter it in any other way. If you would… Read more

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Video

Mark Dugdale: Beyond Driven

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Misc

Can I Lift Heavy Compound Movements Multiple Times a Week?

Can I Lift Heavy Compound Movements Multiple Times a Week?

Yes, you can…if you understand what overtraining means, and also gain an understanding of the necessity of de-load periods.

Most lifters view weightlifting through the lens… Read more

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Beginner Training Fitness Articles Training

Will Weightlifting Stunt a Teen’s Growth?

Will Weightlifting Stunt a Teen’s Growth?

No, that’s an old myth from the stone age.

And I quote…

Does Weight Lifting Stunt Growth in Height?

I get this question all the time: “I’m in my teens and I want
to start

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Articles Bodybuilding Articles

Gain Muscle Mass Without Reading Muscle and Fitness Magazines

Dear Friend,

Just the other day a friend approached me for help. He has been training for several months (at least six months, I think) with little to no gains. I put him on a good routine that he would definitely make good gains on quickly. He was… Read more

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Articles

What Goes Unsaid

If you Google every major bodybuilding routine under the sun, you will have a ton of information to weed through, and a ton of programs to digest. But in this mountain of information, there is one aspect of training that is rarely talked about…… Read more

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Video

David & Nicki Henry Interview

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