How Can I Tell if I am Using too Much Weight for Back Exercises?
If you can’t hold the weight for a split second during peak contraction, you are using too much weight. Many times, you will see lifters master the ability to swing or leverage… Read more
Can I Lift Heavy Compound Movements Multiple Times a Week?
Yes, you can…if you understand what overtraining means, and also gain an understanding of the necessity of de-load periods.
Most lifters view weightlifting through the lens… Read more
Will Weightlifting Stunt a Teen’s Growth?
No, that’s an old myth from the stone age.
And I quote…
… Read more
Does Weight Lifting Stunt Growth in Height?
I get this question all the time: “I’m in my teens and I want