Build Muscle, Increase Strength Now!
Massive Iron
THE book you've been waiting for. Learn how to maximize ANY workout routine.
Maximize Your Progress
Misc

I Can’t Seem to Gain Weight. Any Advice?

I Can’t Seem to Gain Weight. Any Advice?

Drink a gallon of milk each day. Don’t change the rest of your diet, and see what happens. Most lifters will gain weight by simply adding milk.… Read more

Read More
Misc

How Can I Tell if I am Using too Much Weight for Back Exercises?

How Can I Tell if I am Using too Much Weight for Back Exercises?

If you can’t hold the weight for a split second during peak contraction, you are using too much weight. Many times, you will see lifters master the ability to swing or leverage… Read more

Read More
Misc

Is It Best to Use Arnold’s Routine?

Is it best to use Arnold’s (Jay Cutler’s, Dorian Yates’) routine?

Generally, no. Using the workout routine of a lifter that uses steroids isn’t always the wisest decision. Steroids users can train longer, and with… Read more

Read More
Wallpaper

Results Wallpaper

Results Wallpaper

1600×1200

1024×768

800×600

PLEASE NOTE: You are free to distribute Muscle and Brawn’s wallpaper collection, as long as you do not remove “muscleandbrawn.com,” or alter it in any other way. If you would… Read more

Read More
Video

Mark Dugdale: Beyond Driven

Read more

Read More
Misc

Can I Lift Heavy Compound Movements Multiple Times a Week?

Can I Lift Heavy Compound Movements Multiple Times a Week?

Yes, you can…if you understand what overtraining means, and also gain an understanding of the necessity of de-load periods.

Most lifters view weightlifting through the lens… Read more

Read More
Beginner Training Fitness Articles Training

Will Weightlifting Stunt a Teen’s Growth?

Will Weightlifting Stunt a Teen’s Growth?

No, that’s an old myth from the stone age.

And I quote…

Does Weight Lifting Stunt Growth in Height?

I get this question all the time: “I’m in my teens and I want
to start

Read more
Read More
1 188 189 190 191 192 217