What Goes Unsaid

Mick Madden

If you Google every major bodybuilding routine under the sun, you will have a ton of information to weed through, and a ton of programs to digest. But in this mountain of information, there is one aspect of training that…

David & Nicki Henry Interview

Gene Rychlak Interview

Bodybuilding Series, Part 1

NOTE: The following article is the first in a series on bodybuilding basics for beginners and intermediate lifters. Please stay tuned for more to come… BODYBUILDING Bodybuilding. The word invokes images of oiled man (or women) with shaved and tanned…

Barry Merriman Periodized Bodybuilding Plan

My Sample Bodybuilding Routine This routine is intended primarily to add muscle and body mass. We must consider all factors related to growth: (a) Diet: You need a high calorie diet to grow, with plenty of protein. You should get…

WoTM: BioLayne.com

Website of the Month: BioLayne.com BioLayne.con is the personal webspace for natural pro bodybuilder Layne Norton. The website features a forum, information on his personal training, a store, gallery, bio and more.

I Workout at Home. Is There A Good Routine I Can Follow?

I Workout at Home. Is There A Good Routine I Can Follow? Bench Press DB Bench Press or DB Incline Press Military Press or DB Overhead Press Closegrip Bench Press Seated Triceps Extensions Squats Romanian Deadlifts DB or Barbell Calf…