Can I Lift Heavy Compound Movements Multiple Times a Week?
Yes, you can…if you understand what overtraining means, and also gain an understanding of the necessity of de-load periods.
Most lifters view weightlifting through the lens… Read more
Will Weightlifting Stunt a Teen’s Growth?
No, that’s an old myth from the stone age.
And I quote…
… Read more
Does Weight Lifting Stunt Growth in Height?
I get this question all the time: “I’m in my teens and I want
Just the other day a friend approached me for help. He has been training for several months (at least six months, I think) with little to no gains. I put him on a good routine that he would definitely make good gains on quickly. He was… Read more