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Misc

How Can I Tell if I am Using too Much Weight for Back Exercises?

How Can I Tell if I am Using too Much Weight for Back Exercises?

If you can’t hold the weight for a split second during peak contraction, you are using too much weight. Many times, you will see lifters master the ability to swing or leverage… Read more

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Misc

Is It Best to Use Arnold’s Routine?

Is it best to use Arnold’s (Jay Cutler’s, Dorian Yates’) routine?

Generally, no. Using the workout routine of a lifter that uses steroids isn’t always the wisest decision. Steroids users can train longer, and with… Read more

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PLEASE NOTE: You are free to distribute Muscle and Brawn’s wallpaper collection, as long as you do not remove “muscleandbrawn.com,” or alter it in any other way. If you would… Read more

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Video

Mark Dugdale: Beyond Driven

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Misc

Can I Lift Heavy Compound Movements Multiple Times a Week?

Can I Lift Heavy Compound Movements Multiple Times a Week?

Yes, you can…if you understand what overtraining means, and also gain an understanding of the necessity of de-load periods.

Most lifters view weightlifting through the lens… Read more

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Beginner Training Fitness Articles Training

Will Weightlifting Stunt a Teen’s Growth?

Will Weightlifting Stunt a Teen’s Growth?

No, that’s an old myth from the stone age.

And I quote…

Does Weight Lifting Stunt Growth in Height?

I get this question all the time: “I’m in my teens and I want
to start

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Articles Bodybuilding Articles

Gain Muscle Mass Without Reading Muscle and Fitness Magazines

Dear Friend,

Just the other day a friend approached me for help. He has been training for several months (at least six months, I think) with little to no gains. I put him on a good routine that he would definitely make good gains on quickly. He was… Read more

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