deadlifts

Comparing Sumo And Conventional Deadlifts

The following is a comparison between sumo deadlifts and conventional deadlifts. Also included at the end of this guide is a chart that will help you determine which deadlifting style is right for you. Deadlift – Muscle Emphasis Conventional deadlift….

reg-park

Real Results Beastly Basics Fullbody Workout

This fullbody workout focuses on the basics, while utilizing minimal isolation work. You will hammer the body with effective compounds lifts that will stimulate plenty of muscle growth, and you will add strength rather quickly. This program works well for…

arnold-schwarzenegger-workout

Why You Shouldn’t Do Arnold Schwarzenegger Style Volume Workouts

There’s a popular belief that to build muscle you must use a high volume approach like the workout system that Arnold Schwarzennegger used during the 70’s. Heck, if Arnold used it and made great gains, you could to! Unfortunately, Arnold…

chest-dips

5 Bench Press Alternative Exercises

Despite the average gym rat’s infatuation with the bench press, and bench pressing on Mondays, it’s not a required exercise. That might shock a few of you, but it’s true. Perhaps you can’t use the bench press because you don’t…

shoulder-exercises

3 Mass Building Shoulder Workout Finishers

Are your shoulders one of your better body parts? For most of us, the answer to that question is no. Shoulder workouts are like the red-headed step child of the muscle building split. Few lifters get excited about shoulder day….

weight-gainer

Easy To Make 1000 Calorie Homemade Weight Gainer Shake

One of the top weight gaining powders on the market, Monster Mass, currently costs about $2.50 per serving. For that price, you get 610 calories and a pretty decent tasting product. While these shakes are convenient, I want to give…

freaky-bodybuilder

Consistency: The Cornerstone Of Muscle And Strength Building Progress

Are you missing workouts? To build muscle and strength you must remain consistent. Sounds obvious, but you’d be surprised by how many lifters miss multiple workouts a month (for many, more like multiple workouts each week). There is no point…