Fresh off scoring the Philadelphia Phillies’ Minor League Player of the Year award, an 18-year old baseball player is handed an official scouting report from his own organization. The words on the page seem to make no sense to the kid, who’s… Read more
“I have always wanted to stand out and separate myself from everybody else. I have achieved that and everything else because of God and hard work.” -Dwight Howard
Dwight Howard was once skinny and doubted.
As a seventh-grade point… Read more
What is the Best Way to Build a Thick Chest?
The bench press is the king of exercises for building a thick chest. If you don’t have access to a barbell, you can also perform heavy dumbbell bench presses. Whichever exercises you choose, make… Read more
Bodybuilding Series, Part 2
NOTE: The following article is the first in a series on bodybuilding basics for beginners and intermediate lifters. Please stay tuned for more to come…
What are the core essentials needed … Read more
The land of bodybuilding routines is vast and complex. There are full body routines, one set per bodypart routines, routines that use rest-pause, routines that feature training just shy of failure, and routines that are high volume.
But while… Read more