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Strength Training with Dwight Howard

“I have always wanted to stand out and separate myself from everybody else. I have achieved that and everything else because of God and hard work.” -Dwight Howard

Dwight Howard was once skinny and doubted.
As a seventh-grade point… Read more

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Misc

What is the Best Way to Build a Thick Chest?

What is the Best Way to Build a Thick Chest?

The bench press is the king of exercises for building a thick chest. If you don’t have access to a barbell, you can also perform heavy dumbbell bench presses. Whichever exercises you choose, make… Read more

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Articles Bodybuilding Articles

Bodybuilding Series, Part 2

Bodybuilding Series, Part 2

NOTE: The following article is the first in a series on bodybuilding basics for beginners and intermediate lifters. Please stay tuned for more to come…

ROUTINE ESSENTIALS

What are the core essentials needed … Read more

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Beginner Training Bodybuilding Articles Training

7 (Plus 7) Core Bodybuilding Exercises

The land of bodybuilding routines is vast and complex. There are full body routines, one set per bodypart routines, routines that use rest-pause, routines that feature training just shy of failure, and routines that are high volume.

But while… Read more

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Misc

I Can’t Seem to Gain Weight. Any Advice?

I Can’t Seem to Gain Weight. Any Advice?

Drink a gallon of milk each day. Don’t change the rest of your diet, and see what happens. Most lifters will gain weight by simply adding milk.… Read more

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Misc

How Can I Tell if I am Using too Much Weight for Back Exercises?

How Can I Tell if I am Using too Much Weight for Back Exercises?

If you can’t hold the weight for a split second during peak contraction, you are using too much weight. Many times, you will see lifters master the ability to swing or leverage… Read more

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Misc

Is It Best to Use Arnold’s Routine?

Is it best to use Arnold’s (Jay Cutler’s, Dorian Yates’) routine?

Generally, no. Using the workout routine of a lifter that uses steroids isn’t always the wisest decision. Steroids users can train longer, and with… Read more

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