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What Can I Do to Get as Big as Possible in 3 Months?

What Can I Do to Get as Big as Possible in 3 Months?

Drink one gallon of milk each day. This is addition to your normal eating. Eat healthy, and eat often.

And perform phase 1 training….

Phase 1 training involves 3 weeks of pushing yourself,… Read more

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Misc

Is it Possible to Train too Hard?

Is it Possible to Train too Hard?

Sure…if you do 100 sets of biceps curls in a workout. Or 2000 pushups a day. Or run a marathon every 24 hours.

But for normal lifting routines, generally not…unless you are rest-pausing 15 sets to … Read more

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Wallpaper

John Grimek Wallpaper

John Grimek Wallpaper

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PLEASE NOTE: You are free to distribute Muscle and Brawn’s wallpaper collection, as long as you do not remove “muscleandbrawn.com,” or alter it in any other way. If you would… Read more

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Misc

Can I Gain 30 Pounds of Muscle in 2 Months?

Can I Gain 30 Pounds of Muscle in 2 Months?

No. There’s a lot of bunk flying around the Internet, especially in the fitness realm. The most common form of bunk is the free PDF download, which ultimately leads you to a website trying to sell… Read more

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Gallery Misc

Bianca Beauchamp Gallery

Bianca Beauchamp gallery. Bianca Beauchamp is a Canadian born model, named after Bianca Jagger, who is known for her latex and glamour modeling. Bianca studied French literature in college, but eventually left school for modeling. In 2009,… Read more

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Articles Bodybuilding Articles

Why Am I Not Seeing Results With My Weight Lifting Program?

Why isn’t your weight training routine producing results? Is it…

  • That you’re a hardgainer, and destined to have poor results as long as you train?
  • That you don’t have the right supplements?
  • That you simply haven’t
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Gallery Misc

Alexis Amore Gallery

Alexis Amore gallery. Alexis Amore is fitness model, actress and dancer born in Peru. She now resides in Redondo Beach, California. Alexis began modeling at the age of 15 , doing work for Nordstroms and various magazines.

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