Is it Possible to Train too Hard?

Is it Possible to Train too Hard? Sure…if you do 100 sets of biceps curls in a workout. Or 2000 pushups a day. Or run a marathon every 24 hours. But for normal lifting routines, generally not…unless you are rest-pausing…

John Grimek Wallpaper

1600×1200 1024×768 800×600 PLEASE NOTE: You are free to distribute Muscle and Brawn’s wallpaper collection, as long as you do not remove “muscleandbrawn.com,” or alter it in any other way. If you would like permission to use this image for…

Can I Gain 30 Pounds of Muscle in 2 Months?

Can I Gain 30 Pounds of Muscle in 2 Months? No. There’s a lot of bunk flying around the Internet, especially in the fitness realm. The most common form of bunk is the free PDF download, which ultimately leads you…

Bianca Beauchamp Gallery

Bianca Beauchamp gallery. Bianca Beauchamp is a Canadian born model, named after Bianca Jagger, who is known for her latex and glamour modeling. Bianca studied French literature in college, but eventually left school for modeling. In 2009, she returned to…

Why Am I Not Seeing Results With My Weight Lifting Program?

Why isn’t your weight training routine producing results? Is it… That you’re a hardgainer, and destined to have poor results as long as you train? That you don’t have the right supplements? That you simply haven’t found the perfect routine…

Alexis Amore Gallery

Alexis Amore gallery. Alexis Amore is fitness model, actress and dancer born in Peru. She now resides in Redondo Beach, California. Alexis began modeling at the age of 15 , doing work for Nordstroms and various magazines.

Top 10 Weight Training, Strength Training, and Bodybuilding Blogs

Looking for some great weight training and bodybuilding blogs? You can’t go wrong with these 10. Here they are, in no particular order… Second Focus Blog Secondfocus Blog features the photography and notes of Ian L. Sitren. Images come from…