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Misc

I’m Confused: How many Sets Per Exercise?

I’m Confused: How many Sets are Best Per Exercise?

Research has revealed that for most exercises, 3 sets is enough. But how many sets you do doesn’t matter if you’re not focusing on progression of reps and weight. Do heavy… Read more

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Bodybuilding Articles Full Body Workouts

Muscle and Brawn Full Body Workout 1

Muscle and Brawn Full Body Workout 1

This weight lifting routine is a full body workout, and can be performed…

  • Alternating Days. This routine can be performed on alternating days. Workout using DAY A, rest the next. Perform DAY B, rest
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Force of Will Wallpaper

Force of Will Wallpaper

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PLEASE NOTE: You are free to distribute Muscle and Brawn’s wallpaper collection, as long as you do not remove “muscleandbrawn.com,” or alter it in any other way. If you would… Read more

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Bodybuilding Articles Muscle Building Workouts Powerbuilding Workouts

What Can I Do to Get as Big as Possible in 3 Months?

What Can I Do to Get as Big as Possible in 3 Months?

Drink one gallon of milk each day. This is addition to your normal eating. Eat healthy, and eat often.

And perform phase 1 training….

Phase 1 training involves 3 weeks of pushing yourself,… Read more

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Misc

Is it Possible to Train too Hard?

Is it Possible to Train too Hard?

Sure…if you do 100 sets of biceps curls in a workout. Or 2000 pushups a day. Or run a marathon every 24 hours.

But for normal lifting routines, generally not…unless you are rest-pausing 15 sets to … Read more

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John Grimek Wallpaper

John Grimek Wallpaper

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PLEASE NOTE: You are free to distribute Muscle and Brawn’s wallpaper collection, as long as you do not remove “muscleandbrawn.com,” or alter it in any other way. If you would… Read more

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Misc

Can I Gain 30 Pounds of Muscle in 2 Months?

Can I Gain 30 Pounds of Muscle in 2 Months?

No. There’s a lot of bunk flying around the Internet, especially in the fitness realm. The most common form of bunk is the free PDF download, which ultimately leads you to a website trying to sell… Read more

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