Muscle and Brawn Full Body Workout 1
This weight lifting routine is a full body workout, and can be performed…
What Can I Do to Get as Big as Possible in 3 Months?
Drink one gallon of milk each day. This is addition to your normal eating. Eat healthy, and eat often.
And perform phase 1 training….
Phase 1 training involves 3 weeks of pushing yourself,… Read more
Can I Gain 30 Pounds of Muscle in 2 Months?
No. There’s a lot of bunk flying around the Internet, especially in the fitness realm. The most common form of bunk is the free PDF download, which ultimately leads you to a website trying to sell… Read more