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Bodybuilding Articles Split Workouts

Muscle and Brawn Split Program

Muscle and Brawn Split Program

This program is aimed primarily at lifters who want to primarily gain muscle. Bodyparts are split into 4 workouts, over the course of 6 (or 7) days.

Please use the weight/rep progression, training shy of failure,… Read more

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Wallpaper

Transformation Series Wallpaper: Tiffany Forni

Transformation Series Wallpaper: Tiffany Forni

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PLEASE NOTE: You are free to distribute Muscle and Brawn’s wallpaper collection, as long as you do not remove “muscleandbrawn.com,” or alter it in any other way. If you would… Read more

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Misc

Am I Overtraining?

Am I Overtraining?

If you’re overtrained, you will feel sluggish, weak, and generally blah. Sometimes your joints will bother you. You generally will not be progressing in weight as well.

If you feel overtrained, take a de-load week… Read more

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Misc

I’m Confused: How many Sets Per Exercise?

I’m Confused: How many Sets are Best Per Exercise?

Research has revealed that for most exercises, 3 sets is enough. But how many sets you do doesn’t matter if you’re not focusing on progression of reps and weight. Do heavy… Read more

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Bodybuilding Articles Full Body Workouts

Muscle and Brawn Full Body Workout 1

Muscle and Brawn Full Body Workout 1

This weight lifting routine is a full body workout, and can be performed…

  • Alternating Days. This routine can be performed on alternating days. Workout using DAY A, rest the next. Perform DAY B, rest
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Force of Will Wallpaper

Force of Will Wallpaper

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PLEASE NOTE: You are free to distribute Muscle and Brawn’s wallpaper collection, as long as you do not remove “muscleandbrawn.com,” or alter it in any other way. If you would… Read more

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Bodybuilding Articles Muscle Building Workouts Powerbuilding Workouts

What Can I Do to Get as Big as Possible in 3 Months?

What Can I Do to Get as Big as Possible in 3 Months?

Drink one gallon of milk each day. This is addition to your normal eating. Eat healthy, and eat often.

And perform phase 1 training….

Phase 1 training involves 3 weeks of pushing yourself,… Read more

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