Should I Pyramid Reps, or use the Same Amount of Reps Per Set?
Either way is fine. I generally stick with the same weight for every set of an exercise.
Say I’m doing barbell overhead presses. My last workout I used 135 for 8, 7, 6 and 6 reps. … Read more
What Weight Should I Be Adding to my Lifts When the Lift Becomes too Easy?
I think it’s fair to add 5 pounds on most every lift, except for deadlift and squat, where 10 is best. Some smaller lifts require smaller increments, such as laterals,… Read more
Muscle and Brawn Split Program
This program is aimed primarily at lifters who want to primarily gain muscle. Bodyparts are split into 4 workouts, over the course of 6 (or 7) days.
Please use the weight/rep progression, training shy of failure,… Read more