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Articles Biography

Tom Platz Biography

Website: TomPlatz.com

Born: June 26th, 1955

Height: 5’8″

Excerpt from Tom Platz’s Biography
Thomas Steven Platz was born in Ft. Sill, Oklahoma, an Army base, on June 26, 1955. For the Christmas of 1965, his parents’… Read more

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Wallpaper

Female Muscle Wallpaper


Female Muscle Wallpaper

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PLEASE NOTE: You are free to distribute Muscle and Brawn’s wallpaper collection, as long as you do not remove “muscleandbrawn.com,” or alter it in any other way. If you would… Read more

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Misc

Should I Train With Negative Reps?

Should I Train With Negative Reps?

Negatives are a “beyond failure” training technique. It is not needed, as long as you consistently train with progression, and train to near failure.

Negatives also add the risk of muscle/joint… Read more

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Wallpaper

Squat Wallpaper

Squat Wallpaper

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PLEASE NOTE: You are free to distribute Muscle and Brawn’s wallpaper collection, as long as you do not remove “muscleandbrawn.com,” or alter it in any other way. If you would… Read more

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General Submit

Submit a Recipe

Have a great recipe for fitness freaks, lifters or bodybuilders? Send it to Muscle and Brawn, along with your website or blog address, and we will publish it. Recipe submissions are a great way to promote you, your website, and/or your product,… Read more

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General Submit

Submit a Quickie

Have a short, but important “quickie”? Send it to Muscle and Brawn, along with your website or blog address, and we will publish it. Quickies are a great way to promote you, your website, and/or your product.

“Quickies”… Read more

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Misc

Should I Pyramid Reps, or use the Same Amount of Reps Per Set?

Should I Pyramid Reps, or use the Same Amount of Reps Per Set?

Either way is fine. I generally stick with the same weight for every set of an exercise.

Say I’m doing barbell overhead presses. My last workout I used 135 for 8, 7, 6 and 6 reps. … Read more

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