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Squat Wallpaper

Squat Wallpaper

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PLEASE NOTE: You are free to distribute Muscle and Brawn’s wallpaper collection, as long as you do not remove “muscleandbrawn.com,” or alter it in any other way. If you would… Read more

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General Submit

Submit a Recipe

Have a great recipe for fitness freaks, lifters or bodybuilders? Send it to Muscle and Brawn, along with your website or blog address, and we will publish it. Recipe submissions are a great way to promote you, your website, and/or your product,… Read more

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General Submit

Submit a Quickie

Have a short, but important “quickie”? Send it to Muscle and Brawn, along with your website or blog address, and we will publish it. Quickies are a great way to promote you, your website, and/or your product.

“Quickies”… Read more

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Misc

Should I Pyramid Reps, or use the Same Amount of Reps Per Set?

Should I Pyramid Reps, or use the Same Amount of Reps Per Set?

Either way is fine. I generally stick with the same weight for every set of an exercise.

Say I’m doing barbell overhead presses. My last workout I used 135 for 8, 7, 6 and 6 reps. … Read more

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Misc

What Weight Should I Be Adding to my Lifts When the Lift Becomes too Easy?

What Weight Should I Be Adding to my Lifts When the Lift Becomes too Easy?

I think it’s fair to add 5 pounds on most every lift, except for deadlift and squat, where 10 is best. Some smaller lifts require smaller increments, such as laterals,… Read more

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Bodybuilding Articles Split Workouts

Muscle and Brawn Split Program

Muscle and Brawn Split Program

This program is aimed primarily at lifters who want to primarily gain muscle. Bodyparts are split into 4 workouts, over the course of 6 (or 7) days.

Please use the weight/rep progression, training shy of failure,… Read more

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Wallpaper

Transformation Series Wallpaper: Tiffany Forni

Transformation Series Wallpaper: Tiffany Forni

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PLEASE NOTE: You are free to distribute Muscle and Brawn’s wallpaper collection, as long as you do not remove “muscleandbrawn.com,” or alter it in any other way. If you would… Read more

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