Should I Pyramid Reps, or use the Same Amount of Reps Per Set?
Either way is fine. I generally stick with the same weight for every set of an exercise.
Say I’m doing barbell overhead presses. My last workout I used 135 for 8, 7, 6 and 6 reps. … Read more
What Weight Should I Be Adding to my Lifts When the Lift Becomes too Easy?
I think it’s fair to add 5 pounds on most every lift, except for deadlift and squat, where 10 is best. Some smaller lifts require smaller increments, such as laterals,… Read more