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Dorian Yates’ Workout Routine

dorian-yates

Dorian Yates’ Workout Routine

Day 1 – Shoulders & Tri’s & Abs
Day 2 – Back
Day 3 – Off
Day 4 – Chest & Bi’s & Abs
Day 5 – Off
Day 6 – Quads & Hams & Calves
Day 7 –… Read more

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Articles Biography

Dave Tate Biography

Dave Tate

Website: Elite FTS

Biography

Dave Tate is the founder and CEO of Elite Fitness Systems. Dave has been involved with powerlifting for nearly 25 years. He is an elite lifter in three weight classes, and his best lifts are a 935 squat, 740… Read more

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General

Alexa Top Sites: Bodybuilding

1. Bodybuilding.com
www.bodybuilding.com
Site info for bodybuilding.com

2. Testosterone Nation
www.t-nation.com
Site info for t-nation.com

3. Get Big
www.getbig.com
Site info for getbig.com

4. Her Biceps
www.herbiceps.com
Site infoRead more

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Fitness Articles Powerlifting Articles Sports Workouts

Strength Training with Steve Nash

As the steely-eyed General of the Phoenix Suns, Steve Nash rules the court without the slightest hint of caution in his game. Whether fighting through a pick, absorbing an errant elbow to the ribs, or hitting the floor after one of his commandingRead more

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Wallpaper

Ronnie Coleman Wallpaper

Ronnie Coleman Wallpaper

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800×600

PLEASE NOTE: You are free to distribute Muscle and Brawn’s wallpaper collection, as long as you do not remove “muscleandbrawn.com,” or alter it in any other way. If you would… Read more

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Bodybuilding Articles Bodybuilding Workouts Muscle Building Workouts

German Volume Training

German Volume Training

Is your training stuck in a rut? Desperate for an intense routine that will blast your body into new levels of mass and strength? Be careful what you wish for…because German Volume Training is your dream come true,… Read more

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Misc

What is a Prohormone?

What is a Prohormone?

A prohormone, as is, has very little hormonal impact. It is a hormonal precursor. Once it is digested by the body, it is transformed, and acts just like an anabolic steroid.

For weight lifters, prohormones assist the body… Read more

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