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2009 WoTM

WoTM: WNBF

Website of the Month: WNBF, World natural Bodybuilding Federation

WNBF.com is the home of the World Natural Bodybuilding Federation, and features natural bodybuilding contest information, events, results, news, and qualification information.… Read more

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Articles Fitness Articles

The Warrior Diet Experiment, Part 1

The Warrior Diet Experiment, Part 1

12/31/2008

Goal. My goal is to lose 100 pounds of bodyfat using the Warrior Diet.

The experiment. To see how much lean muscle mass I can retain while losing 100 pounds of fat on the Warrior Diet.

Beginning weightRead more

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Video

St. Wilhelm’s, Deadlift 405 x 30

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Bodybuilding Articles

Heavy Duty, The Mentzer and Yates Training Sessions

Heavy Duty, The Mentzer and Yates Training Sessions

by John Little

How many sets should a bodybuilder perform when the goal is to build maximum muscle mass? A quick look at the history of our sport shows that people have developed massive muscles… Read more

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Articles Bodybuilding Articles Fitness Articles Powerlifting Articles

How to Build a Basic, Low Cost Home Powerlifting and Weight Training Gym

How to Build a Basic, Low Cost Home Powerlifting and Weight Training Gym

Tired of commuting to the gym every day? Have a spare 200 square feet that is crying out for a home gym? If you’re looking to build a home gym that is perfect for powerlifting,… Read more

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Wallpaper

Ronnie Coleman Wallpaper, Set #2

Ronnie Coleman Wallpaper, Set #2

1600×1200

1024×768

800×600

PLEASE NOTE: You are free to distribute Muscle and Brawn’s wallpaper collection, as long as you do not remove “muscleandbrawn.com,” or alter it in any other way. If you would… Read more

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Bodybuilding Articles Fitness Articles

Weight Training: Keep it Simple

Complexity. In an effort to carve a niche in the weight training industry (primarily the Internet weight training industry), every Joe Schmoe from here to Cambodia has introduced a great new training system that is sure to give you incredible… Read more

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