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Bodybuilding Articles

Heavy Duty, The Mentzer and Yates Training Sessions

Heavy Duty, The Mentzer and Yates Training Sessions

by John Little

How many sets should a bodybuilder perform when the goal is to build maximum muscle mass? A quick look at the history of our sport shows that people have developed massive muscles… Read more

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Articles Bodybuilding Articles Fitness Articles Powerlifting Articles

How to Build a Basic, Low Cost Home Powerlifting and Weight Training Gym

How to Build a Basic, Low Cost Home Powerlifting and Weight Training Gym

Tired of commuting to the gym every day? Have a spare 200 square feet that is crying out for a home gym? If you’re looking to build a home gym that is perfect for powerlifting,… Read more

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Wallpaper

Ronnie Coleman Wallpaper, Set #2

Ronnie Coleman Wallpaper, Set #2

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PLEASE NOTE: You are free to distribute Muscle and Brawn’s wallpaper collection, as long as you do not remove “muscleandbrawn.com,” or alter it in any other way. If you would… Read more

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Bodybuilding Articles Fitness Articles

Weight Training: Keep it Simple

Complexity. In an effort to carve a niche in the weight training industry (primarily the Internet weight training industry), every Joe Schmoe from here to Cambodia has introduced a great new training system that is sure to give you incredible… Read more

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Perfection Wallpaper

Perfection Wallpaper

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PLEASE NOTE: You are free to distribute Muscle and Brawn’s wallpaper collection, as long as you do not remove “muscleandbrawn.com,” or alter it in any other way. If you would… Read more

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Wallpaper

Dorian Yates Wallpaper, Set 2

Dorian Yates Wallpaper, Set 2

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PLEASE NOTE: You are free to distribute Muscle and Brawn’s wallpaper collection, as long as you do not remove “muscleandbrawn.com,” or alter it in any other way. If you would… Read more

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Articles Fitness Articles

Women: Avoid These Weight Training Mistakes

So, you want to get into shape? And you’ve heard that resistance training is an amazing way to tone up your body. You’ve purchased your gym membership, and want to make sure you maximize your results. Before you start pumping iron,… Read more

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