Hardgainer? You’ve come to the right place – The 90 Day Huge Gainer Challenge.
I guarantee this challenge will make you bigger. I guarantee this challenge will make you stronger. You don’t have to pay any money for a top secret… Read more
While squats are considered the king of all barbell exercises, the deadlift is a close second. Many will argue that there is no greater test of raw strength than deadlift pulling power.
This article will take a detailed look at the history of … Read more
This is written to myself. Please feel free to share it, as long as you provide a link back to this page.
You are not special.
You do not need to change the workout.
You do not need special exercises.
You are not the only one with injuries, strains … Read more
No other barbell lift is as primal as the deadlift. It is brute strength personified; man (and woman) versus gravity. Though the barbell squat is considered king, the deadlift isn’t far behind.
What follows are 12 amazing deadlift images.… Read more
Mr. Olympia Lee Haney used a 3 day on, 1 day off training routine. The split was as follows:
Calves and abs are trained daily. For calves,… Read more