Build Muscle, Increase Strength Now!
Massive Iron
THE book you've been waiting for. Learn how to maximize ANY workout routine.
Maximize Your Progress
General Articles

Massive Iron’s Rep Goal System

The Rep Goal System is about maximizing every set, and as a result, every workout.

It’s about efficiency, and getting the most out of your training. It’s about pushing your body to grow, and about building strength rapidly while… Read more

Read More
Bodybuilding Articles

Become An Ex-Hardgainer: The Huge Gainer Challenge

Hardgainer? You’ve come to the right place – The 90 Day Huge Gainer Challenge.

I guarantee this challenge will make you bigger. I guarantee this challenge will make you stronger. You don’t have to pay any money for a top secret… Read more

Read More
Powerlifting Articles

The History Of The Deadlift, Including Deadlift Records

While squats are considered the king of all barbell exercises, the deadlift is a close second. Many will argue that there is no greater test of raw strength than deadlift pulling power.

This article will take a detailed look at the history of … Read more

Read More
General Articles

The Iron Game Rules: You Are Not Special

This is written to myself. Please feel free to share it, as long as you provide a link back to this page.

You are not special.

You do not need to change the workout.

You do not need special exercises.

You are not the only one with injuries, strains … Read more

Read More
Powerlifting Articles

Deathlifts! 12 Amazing Powerlifting Deadlift Images

No other barbell lift is as primal as the deadlift. It is brute strength personified; man (and woman) versus gravity. Though the barbell squat is considered king, the deadlift isn’t far behind.

What follows are 12 amazing deadlift images.… Read more

Read More
Bodybuilding Workouts Celebrity Workouts

Bodybuilder Lee Haney Workout Plan

Mr. Olympia Lee Haney used a 3 day on, 1 day off training routine. The split was as follows:

  • Day 1 – Chest and Arms
  • Day 2 – Legs
  • Day 3 – Back and Shoulders
  • Day 4 – Rest

Calves and Abs

Calves and abs are trained daily. For calves,… Read more

Read More
Tools

Bench Press One Rep Max Calculator

How much you bench? Let’s find out.

The following chart can be used to calculate your bench press one rep max. Simply find the weight of your set from the column on the far left, and cross reference it with the number of reps performed.

The… Read more

Read More
1 16 17 18 19 20 216