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PLEASE NOTE: You are free to distribute Muscle and Brawn’s wallpaper collection, as long as you do not remove “muscleandbrawn.com,” or alter it in any other way. If you would… Read more

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Bodybuilding Articles Bodybuilding Workouts

Max Stim Workout Routine

max-stim

Max Stim Workout Routine

M-Time – The Max Factor

M-Time is the time between each rep, after each rep the weight should be racked or set down and gotten completely out of your hands for the duration of the M-Time. This time can be manipulated as… Read more

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Misc

Which Protein Powder Is The Best?

Which Protein Powder Is The Best?

The following rankings are based on approximately 10,000 votes atRead more

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2009 WoTM

WoTM: WNBF

Website of the Month: WNBF, World natural Bodybuilding Federation

WNBF.com is the home of the World Natural Bodybuilding Federation, and features natural bodybuilding contest information, events, results, news, and qualification information.… Read more

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Articles Fitness Articles

The Warrior Diet Experiment, Part 1

The Warrior Diet Experiment, Part 1

12/31/2008

Goal. My goal is to lose 100 pounds of bodyfat using the Warrior Diet.

The experiment. To see how much lean muscle mass I can retain while losing 100 pounds of fat on the Warrior Diet.

Beginning weightRead more

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Video

St. Wilhelm’s, Deadlift 405 x 30

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Bodybuilding Articles

Heavy Duty, The Mentzer and Yates Training Sessions

Heavy Duty, The Mentzer and Yates Training Sessions

by John Little

How many sets should a bodybuilder perform when the goal is to build maximum muscle mass? A quick look at the history of our sport shows that people have developed massive muscles… Read more

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