Ava Cowan gallery. Ava Cowan is a fitness and bodybuilding model, as well as being an actress and personal trainer. Ava won the Ms. Figure America in 2007. She has appeared on numerous magazine covers, including Ironman, Fitness Magazine and… Read more
PLEASE NOTE: You are free to distribute Muscle and Brawn’s wallpaper collection, as long as you do not remove “muscleandbrawn.com,” or alter it in any other way. If you would… Read more
Liver Foods That Make Your Liver Stronger and Useful
by Rudy Silva
Most people don’t think about what foods are good for keeping their liver strong. But, if you have been discovering and using a diet that is good for your overall health,… Read more
Rounded back. Start with a lower back arch and try not to round your back when deadlifting.
No jerking. The best way to prevent the strain from jerking is to make sure your arms are completely locked when starting the deadlift. If they are not, … Read more
PLEASE NOTE: You are free to distribute Muscle and Brawn’s wallpaper collection, as long as you do not remove “muscleandbrawn.com,” or alter it in any other way. If you would… Read more
M-Time is the time between each rep, after each rep the weight should be racked or set down and gotten completely out of your hands for the duration of the M-Time. This time can be manipulated as… Read more
