Nikki Warner Wallpaper

Jan 12,2009 / By Iron Hercules /

PLEASE NOTE: You are free to distribute Muscle and Brawn’s wallpaper collection, as long as you do not remove “muscleandbrawn.com,” or alter it in any other way. If you would… Read more

Misc

Liver Foods That Make Your Liver Stronger and Useful

Jan 11,2009 / By Iron Hercules /

Liver Foods That Make Your Liver Stronger and Useful

by Rudy Silva

Most people don’t think about what foods are good for keeping their liver strong. But, if you have been discovering and using a diet that is good for your overall health,… Read more

22 Deadlifting Training and Technique Tips

Jan 8,2009 / By Steve Shaw /

Rounded back. Start with a lower back arch and try not to round your back when deadlifting.

No jerking. The best way to prevent the strain from jerking is to make sure your arms are completely locked when starting the deadlift. If they are not, … Read more

Wallpaper

Mike Mentzer Wallpaper

Jan 5,2009 / By Iron Hercules /

Mike Mentzer Wallpaper

1600×1200

1024×768

800×600

PLEASE NOTE: You are free to distribute Muscle and Brawn’s wallpaper collection, as long as you do not remove “muscleandbrawn.com,” or alter it in any other way. If you would… Read more

Max Stim Workout Routine

Jan 4,2009 / By Iron Hercules /

Max Stim Workout Routine

M-Time – The Max Factor

M-Time is the time between each rep, after each rep the weight should be racked or set down and gotten completely out of your hands for the duration of the M-Time. This time can be manipulated as… Read more

Misc

Which Protein Powder Is The Best?

Jan 1,2009 / By Iron Hercules /

Which Protein Powder Is The Best?

The following rankings are based on approximately 10,000 votes at…… Read more

2009 WoTM

WoTM: WNBF

Jan 1,2009 / By Iron Hercules /

Website of the Month: WNBF, World natural Bodybuilding Federation

WNBF.com is the home of the World Natural Bodybuilding Federation, and features natural bodybuilding contest information, events, results, news, and qualification information.… Read more