The Warrior Diet Experiment, Part 1

The Warrior Diet Experiment, Part 1 12/31/2008 Goal. My goal is to lose 100 pounds of bodyfat using the Warrior Diet. The experiment. To see how much lean muscle mass I can retain while losing 100 pounds of fat on…

St. Wilhelm’s, Deadlift 405 x 30

Heavy Duty, The Mentzer and Yates Training Sessions

Heavy Duty, The Mentzer and Yates Training Sessions by John Little How many sets should a bodybuilder perform when the goal is to build maximum muscle mass? A quick look at the history of our sport shows that people have…

How to Build a Basic, Low Cost Home Powerlifting and Weight Training Gym

How to Build a Basic, Low Cost Home Powerlifting and Weight Training Gym Tired of commuting to the gym every day? Have a spare 200 square feet that is crying out for a home gym? If you’re looking to build…

Ronnie Coleman Wallpaper, Set #2

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Weight Training: Keep it Simple

Complexity. In an effort to carve a niche in the weight training industry (primarily the Internet weight training industry), every Joe Schmoe from here to Cambodia has introduced a great new training system that is sure to give you incredible…

Perfection Wallpaper

1600×1200 1024×768 800×600 PLEASE NOTE: You are free to distribute Muscle and Brawn’s wallpaper collection, as long as you do not remove “muscleandbrawn.com,” or alter it in any other way. If you would like permission to use this image for…