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The Complete Squat Reference

The Traditional Squat

The traditional squat should be one of the first squat techniques to learn. In this movement, the bar is placed high on the back. This is sometimes known as the bodybuilding squat. The shoulder blades should be retracted… Read more

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News Results

2009 IFBB Ironman Pro Invitational

1. Silvio Samuel
2. Moe Elmoussawi
3. Ronny Rockel
4. Hidetada Yamagishi
5. Ahmad Haidar
6. Eddie Abbew
7. Mohammad Bannout
8. Mark Dugdale
9. Marcus Haley
10. Johnnie Jackson
11. Troy Alves
12. Oliver Adzievski
13. Martin Kjellstrom
14. Thomas… Read more

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Arnold Schwarzenegger Wallpaper, Set 2

Arnold Schwarzenegger Wallpaper, Set 2




PLEASE NOTE: You are free to distribute Muscle and Brawn’s wallpaper collection, as long as you do not remove “,” or alter it in any other way. If you would… Read more

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Nutrition Supplement Articles

Understanding Nurtition and Supplements; A Glossary

We’ve all read the labels on the back of our supplements and wondered exactly what all the ingredients are for. You might know what the supplement itself does, but do you know how the individual ingredients effect your body? This glossary… Read more

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Natural Bodybuilding Made Simple

“Natural Bodybuilding Regimen”

It’s a truism that the ultimate goal of all gym-goers is bodybuilding. However, such sentence requires explanation: bodybuilding is not about sport bodybuilding. What we are talking… Read more

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Bodybuilding Articles

Determining Natural Bodybuilding Potential

Can you determine natural bodybuilding potential? Is it possible to determine if a lifter is a natural or steroid user? The answer is generally yes to both questions.

The formula. The following equation is derived scientifically, studying… Read more

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Gallery Misc

Ava Cowan Gallery

Ava Cowan gallery. Ava Cowan is a fitness and bodybuilding model, as well as being an actress and personal trainer. Ava won the Ms. Figure America in 2007. She has appeared on numerous magazine covers, including Ironman, Fitness Magazine and… Read more

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