Can you determine natural bodybuilding potential? Is it possible to determine if a lifter is a natural or steroid user? The answer is generally yes to both questions.
The formula. The following equation is derived scientifically, studying… Read more
Liver Foods That Make Your Liver Stronger and Useful
by Rudy Silva
Most people don’t think about what foods are good for keeping their liver strong. But, if you have been discovering and using a diet that is good for your overall health,… Read more
Rounded back. Start with a lower back arch and try not to round your back when deadlifting.
No jerking. The best way to prevent the strain from jerking is to make sure your arms are completely locked when starting the deadlift. If they are not, … Read more