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Wallpaper

Arnold Schwarzenegger Wallpaper, Set 2

Arnold Schwarzenegger Wallpaper, Set 2

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PLEASE NOTE: You are free to distribute Muscle and Brawn’s wallpaper collection, as long as you do not remove “muscleandbrawn.com,” or alter it in any other way. If you would… Read more

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Nutrition Supplement Articles

Understanding Nurtition and Supplements; A Glossary

We’ve all read the labels on the back of our supplements and wondered exactly what all the ingredients are for. You might know what the supplement itself does, but do you know how the individual ingredients effect your body? This glossary… Read more

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Misc

Natural Bodybuilding Made Simple

“Natural Bodybuilding Regimen”

It’s a truism that the ultimate goal of all gym-goers is bodybuilding. However, such sentence requires explanation: bodybuilding is not about sport bodybuilding. What we are talking… Read more

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Bodybuilding Articles

Determining Natural Bodybuilding Potential

Can you determine natural bodybuilding potential? Is it possible to determine if a lifter is a natural or steroid user? The answer is generally yes to both questions.

The formula. The following equation is derived scientifically, studying… Read more

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Gallery Misc

Ava Cowan Gallery

Ava Cowan gallery. Ava Cowan is a fitness and bodybuilding model, as well as being an actress and personal trainer. Ava won the Ms. Figure America in 2007. She has appeared on numerous magazine covers, including Ironman, Fitness Magazine and… Read more

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Nikki Warner Wallpaper

Nikki Warner Wallpaper

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PLEASE NOTE: You are free to distribute Muscle and Brawn’s wallpaper collection, as long as you do not remove “muscleandbrawn.com,” or alter it in any other way. If you would… Read more

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Misc

Liver Foods That Make Your Liver Stronger and Useful

Liver Foods That Make Your Liver Stronger and Useful

by Rudy Silva

Most people don’t think about what foods are good for keeping their liver strong. But, if you have been discovering and using a diet that is good for your overall health,… Read more

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