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Deadlifting Funnies, Fails and Blunders

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2009 WoTM


Website of the Month: Max Brawn, Social Community

Maxbrawn is a social community for lifters and fitness freaks. Max Brawn features free blogs, with over 80 templates available….as well as the ability to create social groups, and more.… Read more

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Articles Fitness Articles

The Warrior Diet Experiment, Part 2

The Warrior Diet Experiment, Part 2


Goal. My goal is to lose 100 pounds of bodyfat using the Warrior Diet.

The experiment. To see how much lean muscle mass I can retain while losing 100 pounds of fat on the Warrior Diet.

Current weightRead more

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Testosterone Wallpaper, Set 3

Testosterone Wallpaper, Set 3




PLEASE NOTE: You are free to distribute Muscle and Brawn’s wallpaper collection, as long as you do not remove “,” or alter it in any other way. If you would… Read more

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Bodybuilding Articles Muscle Building Workouts Powerbuilding Workouts

Bulldozer Weight Training System Basics, by Muscle and Brawn

Origins. The Bulldozer Training system is a mix of Doggcrapp training, Max-Stim training, and Mike Mentzer’s Heavy Duty training. On the surface, Bulldozer Training doesn’t necessarily look like any of these systems. Here… Read more

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Bodybuilding Articles Powerlifting Articles Reference Guides

The Complete Squat Reference

The Traditional Squat

The traditional squat should be one of the first squat techniques to learn. In this movement, the bar is placed high on the back. This is sometimes known as the bodybuilding squat. The shoulder blades should be retracted… Read more

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News Results

2009 IFBB Ironman Pro Invitational

1. Silvio Samuel
2. Moe Elmoussawi
3. Ronny Rockel
4. Hidetada Yamagishi
5. Ahmad Haidar
6. Eddie Abbew
7. Mohammad Bannout
8. Mark Dugdale
9. Marcus Haley
10. Johnnie Jackson
11. Troy Alves
12. Oliver Adzievski
13. Martin Kjellstrom
14. Thomas… Read more

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