The Complete Squat Reference

The Traditional Squat The traditional squat should be one of the first squat techniques to learn. In this movement, the bar is placed high on the back. This is sometimes known as the bodybuilding squat. The shoulder blades should be…

2009 IFBB Ironman Pro Invitational

1. Silvio Samuel 2. Moe Elmoussawi 3. Ronny Rockel 4. Hidetada Yamagishi 5. Ahmad Haidar 6. Eddie Abbew 7. Mohammad Bannout 8. Mark Dugdale 9. Marcus Haley 10. Johnnie Jackson 11. Troy Alves 12. Oliver Adzievski 13. Martin Kjellstrom 14….

Arnold Schwarzenegger Wallpaper, Set 2

1600×1200 1024×768 800×600 PLEASE NOTE: You are free to distribute Muscle and Brawn’s wallpaper collection, as long as you do not remove “muscleandbrawn.com,” or alter it in any other way. If you would like permission to use this image for…

Understanding Nurtition and Supplements; A Glossary

We’ve all read the labels on the back of our supplements and wondered exactly what all the ingredients are for. You might know what the supplement itself does, but do you know how the individual ingredients effect your body? This…

Natural Bodybuilding Made Simple

“Natural Bodybuilding Regimen” It’s a truism that the ultimate goal of all gym-goers is bodybuilding. However, such sentence requires explanation: bodybuilding is not about sport bodybuilding. What we are talking about is a natural way of bodybuilding, where all the…

Determining Natural Bodybuilding Potential

Can you determine natural bodybuilding potential? Is it possible to determine if a lifter is a natural or steroid user? The answer is generally¬†yes to both questions. The formula. The following equation is derived scientifically, studying approximately 300 winning drug-free…

Ava Cowan Gallery

Ava Cowan gallery. Ava Cowan is a fitness and bodybuilding model, as well as being an actress and personal trainer. Ava won the Ms. Figure America in 2007. She has appeared on numerous magazine covers, including Ironman, Fitness Magazine and…