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Competitions News

Ronnie Coleman Olympia Rumors Heat Up

Is Ronnie Coleman competing? Will Ronnie be gunning for his ninth Olympia crown? The rumors are heating up. All we know, as of right now, is that Ronnie Coleman “Is leaning heavily” towards competing again.… Read more

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Video

Deadlifting Videos With Commentary, Setup Observations

Watch the lifters as they perform each rep. Overall, the form is good. But watch to see if they sink their shins to the bar before lifting. When you don’t sink your shins down to the bar after each rep, you are putting unneeded strain on your… Read more

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Competitions News

Troy Alves 4 Weeks Out from Europa Pro

Troy Alves 4 Weeks Out from Europa Pro.

Troy Alves

Troy Alves

Troy AlvesRead more

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News Results

Results from the 2009 San Diego Bodybuilding & Fitness Championships

Results from the 2009 San Diego Bodybuilding & Fitness Championships

Rob Pyfer, a light heavyweight, took the overall men’s, beating out heavyweights Jamie Grote and Bradly Castleberry. In women’s, Diana Feather won,… Read more

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Elsewhere News

John Romano on the Magic of Gold’s Gym Venice

In his latest column, Jonn Romano talks about Gold’s Gym Venice, sharing stories about some of the people that have frequented this iconic gym over the years. Picture David Lee Roth surrounded by female bodyguards, powerlifters yanking… Read more

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Wallpaper

Samir Bannout Wallpaper

Samir Bannout Wallpaper

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PLEASE NOTE: You are free to distribute Muscle and Brawn’s wallpaper collection, as long as you do not remove “muscleandbrawn.com,” or alter it in any other way. If you would… Read more

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Competitions News

2010 Tampa Pro: Tim Gardner asking for Donations to Save Women’s Event

Tim Gardner is asking for donations to help save the women’s event at the 2010 Tampa Pro. The women had to be dropped from the 2009 ticket, due to lack of sponsorship. To donate, please contact Tim via the information in this forum post. … Read more

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