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Strength Building Workouts

10 Week Staggered Deadlift Workout Program

This is a staggered 10 week deadlift program for intermediate lifters. It can be repeated as many times as needed.

Lifters will alternate between heavy and moderate deadlift days for 8 weeks. Week 9 is a deload week, followed by week 10 which … Read more

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Bodybuilding Articles

The Muscle Building Positives of Negative (Eccentric) Reps

When you are focused on muscle building, you may be worried about increasing the weight every few weeks. You may also be focused on eating a muscle building diet, and you may be overlooking an important aspect of your training. An important part… Read more

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Celebrity Workouts Powerbuilding Workouts Powerlifting Workouts Strength Building Workouts

Matt Kroc Kroczaleski 12 Week Squat Program

Matt “Kroc” Kroczaleski alternates between heavy, explosive weeks and higher volume squat weeks.

Here is his 12 week squat cycle. Percentages are based on his current one rep max.

  • Week 1: 5 x 75%, 5 x 80%, 5 x 85%
  • Week 2: 10 sets
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General Articles

How To Gain Weight: Diet, Tips, Supplements And Workout Routine

Problem…you’re skinny and no matter what you do you can’t gain weight. You eat (and eat, and eat) and workout but the scale doesn’t move. Women ignore you, and men bully or make fun of you.

You’re tired of having… Read more

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Bodybuilding Articles

The Magic Muscle Building Secrets – What You Need To Know To Grow

This is a no BS article.

The muscle building “secrets” contained in this article really are the secrets. You might not believe me because they are so simple and obvious, but I wouldn’t lie to you.

I’ve been around scores… Read more

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Bodybuilding Articles

Top 5 Arm Building Exercises Using Free Weights

It’s common knowledge that free weight exercises are the best overall muscle builders. For those of you unfamiliar with the term free weights, it simply refers to exercises that utilize barbells and dumbbells.

Free weight exercises… Read more

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General Articles

Massive Iron’s Rep Goal System

The Rep Goal System is about maximizing every set, and as a result, every workout.

It’s about efficiency, and getting the most out of your training. It’s about pushing your body to grow, and about building strength rapidly while… Read more

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